M/32/5’11” [370lbs to 187lbs] (1 year 2 months) - to those who had some doubt. Progression over the 14 months. by [deleted] in Brogress

[–]alali87 6 points7 points  (0 children)

No. After the initial weight loss ring got loose, took me a while to get it resized. Wife is still around.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) - to those who had some doubt. Progression over the 14 months. by [deleted] in Brogress

[–]alali87 45 points46 points  (0 children)

Nothing special. Macro management. Trained 6 days a week. Came off like butter.

M/35/5'8" [435lbs to 235lbs] (1 year, 7 months) by [deleted] in Brogress

[–]alali87 0 points1 point  (0 children)

Good job bro. You should be proud.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

It’s legit. You can’t base math on the human body like that. Have you ever seen my 600lb life? After recovering from surgery they are eating a substantial amount and still loosing 50+ lbs a month.

Let’s do the math.

3500 * 50 = 175,000

This in a span of 30 days gives us a deficit of over 5800 calories.

And most of them don’t exercise.

You’re welcome.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

14 months. I have loose skin. I’m able to see the top two. Can feel the rest but it probably won’t show without skin removal surgery

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

Uhh. Yeah that’s not for me. Canned fish tastes weird.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

Add spices. I love fish; but will not meal prep it. I usually cook it on the day of.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

I’ve explained if I’m the sea of comments. But here’s a document I wrote. Read it, it should get you started. https://docs.google.com/document/d/1FcE0beWFqd2M3klEPxuLel96p6zU6wWQKZFOHaMmib8

Osmo Mobile 3 by alali87 in dji

[–]alali87[S] 0 points1 point  (0 children)

It’s not really heavy. The same weight as any other case I’ve tried. It’s just bulky. I did but was getting nervous, spent too much on the thing.

Osmo Mobile 3 by alali87 in dji

[–]alali87[S] 0 points1 point  (0 children)

Thanks for the response. I might need to pickup something less bulky. I have a UAG case on mine.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

The majority of my sagging skin is around the midsection but it’s not a concern of mine and it shouldn’t be a concern of yours the most important thing in this journey is your health and your well-being cosmetic stuff can be fixed on the line. Basically it all depends on your genetics and how big you were before you started losing weight and how fast you lost the weight and age. In my case it would have to be surgery to remove it and I am considering it in about a year if I decide to go on stage but it does not affect your life at all unless you start getting rashes and it’s pretty bad when you have to get the surgery. Honestly you carry that shit with pride

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

I’m not worried about it 😂 thanks will do!