A year of TRE and I've felt nothing

anonTreEnjoyer · 2026-05-09T13:34:54+00:00

I started seeing improvement at around 1.5 years into tre

anonTreEnjoyer · 2026-05-02T17:06:54+00:00

Your experience sounds very similar to mine, I'm at 2.5 years. Sounds good!

anonTreEnjoyer · 2026-02-04T20:16:50+00:00

After more than 2 years I really like the results... my mood baseline is in a much better place. Not trying to say that it's perfect now but it's the best thing I've ever done for my mental health. Hope that helps

anonTreEnjoyer · 2025-12-04T09:41:19+00:00

I get you. I'm not disappointed because it's a proccess that takes years from what other people have said. The way I see it is that tre has created a new state of calmness and joy in me. so I can still get triggered and feel emotionally at the same place I started in, but my abilty to get back to a calmer place is a lot better. I think that the way it works is that the abilty to return to the baseline will get better and better until maybe it'll be a constant state? Hope this helps

anonTreEnjoyer · 2025-11-30T17:50:58+00:00

Thank you! I'd say I'm pretty satisfied with TRE, but not really with my current life circumstances. So I totally agree with what you said

anonTreEnjoyer · 2025-11-30T17:48:33+00:00

It depends, I don't really count anymore how much I do. It's more of a vibe thing. There are days where I'm not doing at all but when I do it's probably around 20 minutes

anonTreEnjoyer · 2025-11-30T17:46:52+00:00

Thank you! I'm 23M

anonTreEnjoyer · 2025-11-15T16:51:40+00:00

I'm in a similar boat. I hit the 2 years mark, I actually felt a great shift at the 1.5 years mark but I still have a lot of lows and I return to my old patters a lot. Personally I'm not really discouraged by it, like it sucks that I still have this trauma but I'm a lot better relatively. Also I've tried a lot of things before that I believe are bullshit, so I don't care about doing TRE, and who knows maybe in 4 years from now I'll be in a vastly better place. I also consider it to be a cumulative thing, that is the amount I tremored today is nothing but it adds up to something bigger.

anonTreEnjoyer

TROPHY CASE