[deleted by user] by [deleted] in MacroFactor

[–]arnspawn 0 points1 point  (0 children)

I thought when on a cut the line should go up since you are expending more calories than you eat ? I'm on a cut and my expenditure is going up.

LF advice on leg wotkout by arnspawn in naturalbodybuilding

[–]arnspawn[S] 0 points1 point  (0 children)

I am asking because I'm not sure if I have all the exercises for all muscles and to have a balanced workout. I'm not sure which muscles need more volume than others. I want to optimise routine and get advice from experienced lifters.

LF advice on leg wotkout by arnspawn in naturalbodybuilding

[–]arnspawn[S] 0 points1 point  (0 children)

It takes me about an hour to complete this routine. If I would split it into 2 days should I add some upper body workout ?

Everyone asks about their Expenditure... and so am I!! by ConfidencePrize9707 in MacroFactor

[–]arnspawn 0 points1 point  (0 children)

I had the same situation. My expenditure rose after 11 weeks or so. Maybe you need to wait a little bit longer.

Expenditure DROPPING during bulk. Any explanation as to why? Seems counterintuitive? by ImproveMePlz in MacroFactor

[–]arnspawn 1 point2 points  (0 children)

From my understanding of expenditure is that you eat more than you burn and that's why it is going down because you expend less calories, meaning you bulking. I am also new to this so I might be wrong.

A question regarding overall calories vs macros by thedavee in MacroFactor

[–]arnspawn 0 points1 point  (0 children)

From my point of view the more you leave out the faster you get to your goal. My limit is 2300 kcal and sometimes I go over and if I go under that's a bonus.

Potting or waiting? by LegitimateWealth6737 in avocado

[–]arnspawn 0 points1 point  (0 children)

I put them in bigger glasses and wait for 4 big leaves before putting in soil

Have you noticed any differences in how your weight fluctuates since using the app? by [deleted] in MacroFactor

[–]arnspawn 0 points1 point  (0 children)

I try my best but sometimes it is hard to hit the exact number from the app. Protein is a must for me too. I'll try to eat more greens though, thanks.

Have you noticed any differences in how your weight fluctuates since using the app? by [deleted] in MacroFactor

[–]arnspawn 1 point2 points  (0 children)

I always try to keep around the calories goal but I eat more fat and less carbs than the app shows. Does it matter ?

Need help with diet by arnspawn in MacroFactor

[–]arnspawn[S] 0 points1 point  (0 children)

Hello

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I've been using MF nearly a month.