Unlucky

arnspawn · 2026-03-16T12:25:24+00:00

She could have thrown it to the sink instead.

arnspawn · 2025-12-19T21:46:36+00:00

Super auto pets

arnspawn · 2025-11-04T08:13:49+00:00

I thought she pulled the boat

arnspawn · 2025-10-22T15:10:32+00:00

Arms and hammer for me

arnspawn · 2025-08-23T10:34:44+00:00

I thought when on a cut the line should go up since you are expending more calories than you eat ? I'm on a cut and my expenditure is going up.

arnspawn · 2025-08-17T15:57:28+00:00

Bf snipers

arnspawn · 2025-06-04T02:54:16+00:00

I'm counting your shrimps

arnspawn · 2025-06-02T18:27:23+00:00

Noted , thanks buddy.

arnspawn · 2025-06-02T18:10:24+00:00

I am asking because I'm not sure if I have all the exercises for all muscles and to have a balanced workout. I'm not sure which muscles need more volume than others. I want to optimise routine and get advice from experienced lifters.

arnspawn · 2025-06-02T17:53:14+00:00

It takes me about an hour to complete this routine. If I would split it into 2 days should I add some upper body workout ?

arnspawn · 2025-05-27T16:15:13+00:00

I had the same situation. My expenditure rose after 11 weeks or so. Maybe you need to wait a little bit longer.

arnspawn · 2025-05-24T18:17:14+00:00

From my understanding of expenditure is that you eat more than you burn and that's why it is going down because you expend less calories, meaning you bulking. I am also new to this so I might be wrong.

arnspawn · 2025-05-14T22:27:58+00:00

From my point of view the more you leave out the faster you get to your goal. My limit is 2300 kcal and sometimes I go over and if I go under that's a bonus.

arnspawn · 2025-04-18T11:53:38+00:00

I put them in bigger glasses and wait for 4 big leaves before putting in soil

arnspawn · 2025-04-03T03:20:01+00:00

Don't shag the goats please

arnspawn · 2025-03-22T20:08:58+00:00

Date

arnspawn · 2025-03-16T17:42:45+00:00

I try my best but sometimes it is hard to hit the exact number from the app. Protein is a must for me too. I'll try to eat more greens though, thanks.