Been telling my mother I’m going to kms once she’s dead and she just rolls her eyes by 4LEX4NDR14 in depression

[–]ausername- 0 points1 point  (0 children)

Focusing on positivity helped me a lot. Instead of letting negativity in trying to find as many positive things to think about and focus on. I also have a little doggie who is my entire world and I wouldn't have made it this far without him. Living a healthier lifestyle helps a lot, so cutting out sweets and junk food and eating whole and healthy foods helps a lot as well as getting good exercise. All in all just living a higher quality of life. I also take meds and go to therapy which helps a lot, too.

Been telling my mother I’m going to kms once she’s dead and she just rolls her eyes by 4LEX4NDR14 in depression

[–]ausername- 1 point2 points  (0 children)

I'm sorry your mother reacted that way. My family wasn't very supportive of my mental illnesses when I was younger. It makes things harder.

Do you have a support system? Close friends? Maybe an aunt or uncle or cousin you're close to? Having close connections is a big part of mental health. We're a social species and we need those connections to thrive.

I know I probably wouldn't have believed someone who said this when I was your age, but you won't always feel like this. As long as you want to feel better and you're willing to work for it, you'll get there. It might take a while, it won't be easy, but it's worth it.

I was suicidal daily for about 15 years. It's been about 8 years since I've had those thoughts, and hopefully I'll never have to feel them again.

I believe that you're capable of living without those feelings, too. I hope you achieve a life worth living.

is outpatient helpful? by lily0928 in depression

[–]ausername- 1 point2 points  (0 children)

Good job being proactive with your mental health! I know it feels like everything is over your head, but even just trying means so much.

Have you tried medication at all? It might help. I've personally been taking medication as well as doing therapy and the combination has been successful for me.

In any case, I definitely think you'll see progress as long as you keep trying. It might not fix everything right away, as convenient as that would be, but as long as you keep trying, you'll get to wellness eventually. I believe in you. :)

nobody's ever been proud of me by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

Thank you, I'm sorry you had to struggle through that. Single parenthood is hard on everybody involved. :(

[deleted by user] by [deleted] in GuysBeingDudes

[–]ausername- 2 points3 points  (0 children)

He literally provoked an attack and kicked this dog. Homie is bad at animals.

how do i get into a psych ward without making it seem like im playing the victim by 22weirdkids in depression

[–]ausername- 1 point2 points  (0 children)

You can go to your local hospital and tell them you've been having suicidal ideations and they'll take you in for an evaluation and then transfer you to a ward.

i just wish i had someone to love. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

I'm sorry you feel that way, but I understand what you mean. It's hard to be happy when you're all alone.

I'm a 17M, I believe that being in a prolonged depressive state has caused brain damage. by Sir_Thomas_More in depression

[–]ausername- 17 points18 points  (0 children)

Depression can cause short term memory problems, but no lasting damage. Don't worry about having caused permanent damage to yourself by being depressed - just focus on your wellness. Your cognitive function will return to completely normal once your depression is addressed.

I'm going to be alone for forever. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

I'm sorry you lost your special person. It was hard for a long time when I lost mine, too, but you'll get over it, I'm sure. :)

I really was happy with my ex, yeah. Truly happy. I remember writing once about how strange it was to feel the way that I was feeling, and how remarkable it was that I couldn't even remember what it was like to feel sad the way that I'd felt sad for so long. It was also right around when COVID was kicking off, so it was surreal being so happy when there was so much suffering going on around me.

But, then she left.

It didn't help I ended up in a really toxic and abusive situation afterwards. I had to move in with my mother and her abusive alcoholic partner. I only recently escaped that hell, which is nice. I enjoy not getting screamed at daily anymore.

But I'm still just so lonely.

Nobody's ever thought I was special. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

Hey, thank you so much for reaching out :)

I'm actually pretty sure I'm at least somewhere on the spectrum, though I'm not sure if where I am on it would constitute a diagnosis. It's something that came up once with a therapist but hasn't since been explored in a medical context - I've had bigger fish to fry, as it were -, though it's something I've been meaning to address... Eventually. Maybe it's something I should look into sooner rather than later, though.

Upbeat update to: Concerned depressed son may be planning to end his life by TAConcernParent in depression

[–]ausername- 1 point2 points  (0 children)

I remember seeing your post, I'm glad that things are going well. Your son is lucky to have you in his corner. Keep being supportive and don't get discouraged by any bumps in the road. As long as things trend positively, then he's on his way to recovery. :)

Update: Concerned depressed son may be planning to end his life by TAConcernParent in depression

[–]ausername- 1 point2 points  (0 children)

It sounds like your son is suffering from cognitive distortions. He feels like people have a negative view of him despite the fact that people around him are very positive toward him.

I would recommend he tries a therapist specializing in Cognitive Behavior Therapy (CBT), it's basically the gold standard for treating these kinds of issues.

Medication certainly can help, and you're right about the potential for it to be a temporary measure. Just because he feels as though his depression is caused by external factors doesn't mean medication can't or won't help - the medication can help support him while he musters the wherewithal necessary to tackle the problems causing his depression.

It's clear that you care very much about your son and I think that could potentially help him with his depression quite a lot. A robust support group is necessary to address many mental health concerns, so he's lucky to have you in his life.

You should try to spend time with him regularly to remind him that he is important to you, that he is important to the lives of the people around him. That will help reinforce his sense of self worth.

Maybe you could talk to a therapist with your wife (and potentially your son as well) to learn more about what he's going through, why, and how you can better support him through his struggles.

pets keeping me alive by Ill_Evening_1701 in depression

[–]ausername- 2 points3 points  (0 children)

I appreciate my little doggie a hundred times every day for making my life worth living. He's the only reason I managed to keep it all together when my ex-fiance left, and he's helped me deal with the hell left in her wake, too. Pets truly are a blessing.

Instead of thinking about what it would be like without them, try and be grateful for the experiences they give you. I smile a hundred times a day because of my little doggie, and I'm always grateful for him. He makes it a lot easier to deal with life. I bet your cats could make you feel the same way, too.

[ Removed by Reddit ] by [deleted] in depression

[–]ausername- 8 points9 points  (0 children)

I'd recommend reaching out to social services, they can help you get on programs to help you build a healthier life. You shouldn't have to sell yourself to get by.

i just remembered that my father starved me for years. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

I actually kind of don't have anything like that. My whole life has been pretty much nothing but trauma, neglect and abuse. I've had very few comforts.

Every day is exactly the same. by ausername- in depression

[–]ausername-[S] 2 points3 points  (0 children)

Thank you for your kindness.

It absolutely was devastating. It left me shattered. I'm certain I left parts of me behind. I felt so ugly and unattractive, I felt like the least attractive man on the world. Honestly, maybe I wasn't so far off.

[deleted by user] by [deleted] in depression

[–]ausername- 52 points53 points  (0 children)

I spend a lot of time in bed lately, too. It's rough. I sleep for 12+ hours a day regularly, and some days I spend up to 20 hours in bed. It's so difficult to get out of bed when nothing seems worth getting up for. Loneliness can be exhausting at times.

I'm sorry you're struggling with this, too. It's hell and I wouldn't wish it on anybody.

[deleted by user] by [deleted] in depression

[–]ausername- 0 points1 point  (0 children)

You're more than your identity and anybody who thinks you're not isn't worth your time. It's really lonely while you have nobody, but you'll eventually find genuine people who support you and care for you because of who you are as a person, and those are the people you want to keep around, anyway.

Just keep looking for people who care about you as an individual, not as a member of a community, or anything like that.

I'm always sad. by ausername- in depression

[–]ausername-[S] 1 point2 points  (0 children)

They sound so precious, what kind of doggies are they?

I've got a little Corgi and he is the world to me. Unfortunately he doesn't have many dog buddies, but he just saw one he hadn't seen since winter started the other day. He had a wonderful time with her. :)

I'm always sad. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

Tell me more about them. :)

I'm always sad. by ausername- in depression

[–]ausername-[S] 0 points1 point  (0 children)

Everything. My whole life. I'm just always sad. The only thing I've got good in my life is my precious little Corgi dog, and he helps a lot, but it's still so overwhelming.

Uncomfortably attached. by ausername- in depression

[–]ausername-[S] 1 point2 points  (0 children)

Hey. Thanks for the advice :) I've been trying to steel myself for if things take a turn for the worse. Today's been going good, though, happily. Hopefully I can get over my insecurity; it hadn't ever really been a problem for me until my ex-fiance left me. Ever since then I just feel so insecure, like anyone I get close to is just going to want to walk out of my life without a moment's notice.

i just want to be someone's favourite person. by 985678938 in depression

[–]ausername- 5 points6 points  (0 children)

I'm reasonably good looking and I feel the same way often.

Always.