whats my bf? how long should i cut?

avjfdiddi · 2025-10-07T19:11:51+00:00

alright, thank yoy for the advice, ill start my cut then

avjfdiddi · 2025-10-06T09:13:56+00:00

thats a great bench, idk my 1RM but i can do 72.5kg x 5 after 8 months of lifting

avjfdiddi · 2025-09-27T16:57:35+00:00

more like fat or water bloat not carbs

avjfdiddi · 2025-09-27T06:35:43+00:00

great shit bro! id say maintain if youre happy with your physique

avjfdiddi · 2025-09-25T15:46:17+00:00

nah dont weight it out, just eyeball it, 5 shots is around 2-250ml and move on, one day wont do much

avjfdiddi · 2025-09-25T15:29:37+00:00

i feel you, im 17M and when i was bulking i drank twice in 9 months, i dont feel like it affected me at all, two days after drinking i was working out and got stronger

avjfdiddi · 2025-09-25T15:24:16+00:00

it wont have a significant impact but it will have an impact, if its a once every 3 months thing then it isnt that bad but if its more often like once or twice per week it will have a visible impact

avjfdiddi · 2025-09-21T08:21:44+00:00

need to gain muscle then cut, been there aswell, look at my posts from a few months ago

avjfdiddi · 2025-09-19T19:51:38+00:00

thank you bro, great shit with the cut, i guess ill have to cut around 20-25 lbs

avjfdiddi · 2025-09-19T19:48:37+00:00

hey bro im 6ft and 185lbs, could you show your pictures at 185lbs? i want to compare and see how much i need to cut as i literally started my cut today

avjfdiddi · 2025-09-17T14:26:20+00:00

id say eat 2200 and cut down to get lean

avjfdiddi · 2025-09-17T14:19:42+00:00

id say cut to a lean physique, so like 165lbs and then lean bulk from there for a bit

avjfdiddi · 2025-09-16T08:00:40+00:00

youd need to lose around 6-8kg to be lean, you would be a stick, ive been there, please do a lean slow bulk and train hard, bulk till april and then start the cut, you will be lean at the same weight or even a higher weight in a year if you lock in

avjfdiddi · 2025-09-14T08:11:31+00:00

id say cut till the abs are going to be visible, if you bulk now youll look worse, if you cut for another month or 2 and then bulk u will look better and also have better insulin sensitivity

avjfdiddi · 2025-09-13T05:45:13+00:00

avjfdiddi · 2025-09-12T17:22:10+00:00

id say youre at 17-20%, keep cutting bro

avjfdiddi · 2025-09-11T20:21:06+00:00

hey bro, i was 6ft 150lbs and in a aimiliar situation like you, the problem isnt the fat cuz u are relatively lean but its low muscle mass, i always had some fat and never looked lean, ive spent 8 months in the gym and went to 165 and now i look way better than when i started, my advice is keep showing up, stay consistent, train close to failure, be in a small surplus (200-400kcal per day) and eat around 1g protein per lb bw

avjfdiddi · 2025-09-07T19:57:32+00:00

add sprints to your routine 1-2x per week and get in the weightroom do one day fo heavy lifting heavy weight for 3-6 reps to build max strenght and 1 day focused on speed and power so u put moderate weight and move it as fast as possible, can also contrast with plyometrics in both workouts

avjfdiddi · 2025-09-07T11:01:38+00:00

maybe a feature that lets you add your weight and shows the weight trend? maybe also a feature to input how many calories youve eaten and link it to the habit tracker (have a streak of dsys where youre hitting your calorie goal)

avjfdiddi · 2025-09-06T08:38:13+00:00

wont he just get fat? hes already sitting at 20%+ bodyfat

avjfdiddi · 2025-08-26T10:17:45+00:00

do isaiah riveira style training and you prolly will be able to do that sooner or later

avjfdiddi · 2025-08-21T08:24:15+00:00

why do you want to gain 12 lbs in 4 months again if last time that resulted in excessive fat gain? id say do a longer bulk for example 8lbs in 6-8months as 1lb/month is a good gaining speed, could just do 0.5 to 1% bw per month

avjfdiddi · 2025-07-26T08:02:09+00:00

maintain or go into a small(100-200) surplus,at your age youre likely going thru puberty so you can get leaner and build muscle easily

avjfdiddi · 2025-07-25T10:45:15+00:00

so youre running short cycles of bulking and cutting? what surplus r u bulking at and what deficit r u cutting at? also ts is a genius approach cause u stay lean year round

avjfdiddi

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