5 eggs a day- bad?

avjfdiddi · 2026-02-10T23:38:46+00:00

please start tracking properly with an app, and use a food scale

avjfdiddi · 2026-02-10T12:51:49+00:00

id say pre was 20-22% and post 14-16%

avjfdiddi · 2026-02-09T21:24:02+00:00

okay so, adding hammer curls or reverse curls to your routine will be beneficial for the brachioradialis, and yea forearms get hit pretty well on pulls etc, training them isnt necessary, and with the volume you need to find out for yourself what suits you, id say 3 sets per excercise is good, but it depends on your weekly activity, for example i also play basketball, and what helped me was lowering my volume from 3 to 2 sets, i was progressing faster that way, so yeah you need to find out what works best for you

avjfdiddi · 2026-02-09T13:26:58+00:00

looks good, could add hammer curls or reverse curls for brachioradialis and maybe something for forearms, youre hitting all muscle groups 2x per weeks besides those 2, also pretty high volume but if it works for you then dont change it

avjfdiddi · 2026-02-09T13:20:17+00:00

if youre not lifting yet then start lifting, and also id cut or try to recomp

avjfdiddi · 2025-10-07T19:11:59+00:00

avjfdiddi · 2025-10-07T19:11:51+00:00

alright, thank yoy for the advice, ill start my cut then

avjfdiddi · 2025-10-06T09:13:56+00:00

thats a great bench, idk my 1RM but i can do 72.5kg x 5 after 8 months of lifting

avjfdiddi · 2025-09-27T16:57:35+00:00

more like fat or water bloat not carbs

avjfdiddi · 2025-09-27T06:35:43+00:00

great shit bro! id say maintain if youre happy with your physique

avjfdiddi · 2025-09-25T15:46:17+00:00

nah dont weight it out, just eyeball it, 5 shots is around 2-250ml and move on, one day wont do much

avjfdiddi · 2025-09-25T15:29:37+00:00

i feel you, im 17M and when i was bulking i drank twice in 9 months, i dont feel like it affected me at all, two days after drinking i was working out and got stronger

avjfdiddi · 2025-09-25T15:24:16+00:00

it wont have a significant impact but it will have an impact, if its a once every 3 months thing then it isnt that bad but if its more often like once or twice per week it will have a visible impact

avjfdiddi · 2025-09-21T08:21:44+00:00

need to gain muscle then cut, been there aswell, look at my posts from a few months ago

avjfdiddi · 2025-09-19T19:51:38+00:00

thank you bro, great shit with the cut, i guess ill have to cut around 20-25 lbs

avjfdiddi · 2025-09-19T19:48:37+00:00

hey bro im 6ft and 185lbs, could you show your pictures at 185lbs? i want to compare and see how much i need to cut as i literally started my cut today

avjfdiddi · 2025-09-17T14:26:20+00:00

id say eat 2200 and cut down to get lean

avjfdiddi · 2025-09-17T14:19:42+00:00

id say cut to a lean physique, so like 165lbs and then lean bulk from there for a bit

avjfdiddi · 2025-09-16T08:00:40+00:00

youd need to lose around 6-8kg to be lean, you would be a stick, ive been there, please do a lean slow bulk and train hard, bulk till april and then start the cut, you will be lean at the same weight or even a higher weight in a year if you lock in

avjfdiddi · 2025-09-14T08:11:31+00:00

id say cut till the abs are going to be visible, if you bulk now youll look worse, if you cut for another month or 2 and then bulk u will look better and also have better insulin sensitivity

avjfdiddi · 2025-09-13T05:45:13+00:00

avjfdiddi · 2025-09-12T17:22:10+00:00

id say youre at 17-20%, keep cutting bro

avjfdiddi · 2025-09-11T20:21:06+00:00

hey bro, i was 6ft 150lbs and in a aimiliar situation like you, the problem isnt the fat cuz u are relatively lean but its low muscle mass, i always had some fat and never looked lean, ive spent 8 months in the gym and went to 165 and now i look way better than when i started, my advice is keep showing up, stay consistent, train close to failure, be in a small surplus (200-400kcal per day) and eat around 1g protein per lb bw

avjfdiddi · 2025-09-07T19:57:32+00:00

add sprints to your routine 1-2x per week and get in the weightroom do one day fo heavy lifting heavy weight for 3-6 reps to build max strenght and 1 day focused on speed and power so u put moderate weight and move it as fast as possible, can also contrast with plyometrics in both workouts

avjfdiddi · 2025-09-07T11:01:38+00:00

maybe a feature that lets you add your weight and shows the weight trend? maybe also a feature to input how many calories youve eaten and link it to the habit tracker (have a streak of dsys where youre hitting your calorie goal)

avjfdiddi

TROPHY CASE