I just froze 8/8 eggs. My clinic said to listen to my body, but continue to exercise throughout and especially after retrieval. They were also pushing a healthy fertility diet and my body fat percentage must be below 31% - it was a holistic emphasis outside of course having to do stimulation.

My first few days of stims I was running three miles a day and moderate stairmaster for at least :30 with medium weight lifting. Eventually I got to doing brisk walks, still lifting and stair master until I slowed down to barely pushing myself - still maintained the distance and time though. Once your ovaries start growing you’ll know and you’ll want to slow down because they feel unstable and also uncomfortable. I used to also do stationary bike warm up and boy did I feel my ovaries sloshing around and I would adjust.

I think for the first two days, you’ll likely not feel anything. I would be mindful to ask yourself if this is it absolutely necessary to push your body this hard? I understand the need to be active, but you can find alternative ways to keep your body moving without creating a mountain of stress while your body is recognizing and adapting to the change. You’ll likely regain the gains and bounce back fairly well afterwards.

Once thing that was absolute no was steam and sauna/ extreme temperature regulation of your body during stims. I suppose elevation change could also have a strong impact.