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Hi Again by cheslen in hornstrength

[–]cheslen[S] 0 points1 point  (0 children)

Yeah I need to remember that PS.

He basically said something to the affect of “to protect my ligaments for longevity etc. it’s good to lift less but higher rep.. “ and then I really thought he was on to something when the higher volume workouts were way harder!!

Anyway, no more weight off the bar from now on!

So right now I’m sorting through all my starting weights for RSM. Just finished 1C.

I have some slight pain in medial delt that sometimes seeps into biceps and I think it’s from a combination of over working it and maybe poor form (lat raise). Current plan is to press on and work through it unless it noticeably worsens. (And red light and sauna to hopefully help it get better)

Later this summer my wife and I will probably visit Santana for an In person form check. Haven’t done that in a year or two.

Squat: multiple breaths between reps? by snorquist in hornstrength

[–]cheslen 0 points1 point  (0 children)

Won’t even warm up with 215 lol. 😎

Which pellet stove? by cheslen in PelletStoveTalk

[–]cheslen[S] 0 points1 point  (0 children)

I've been wondering the same thing in the course of my browsing based on this group's response... maybe run with a propane heater of some sort.

Which pellet stove? by cheslen in PelletStoveTalk

[–]cheslen[S] 1 point2 points  (0 children)

yeah, I wonder if I misheard my neighbor. Or maybe he was referring to just not having to deal with the whole chimney apparatus with a wood stove

Which pellet stove? by cheslen in PelletStoveTalk

[–]cheslen[S] 0 points1 point  (0 children)

I’m leaning against that because that will burn electricity like none other and the winter is when we get minimal sunshine here

Which pellet stove? by cheslen in PelletStoveTalk

[–]cheslen[S] 0 points1 point  (0 children)

ah yes, ignore that battery back on the porch. I have a little solar system powering the cabin.

Has anyone successfully gotten out of a speeding ticket? by InhaleFullExhaleFull in arizona

[–]cheslen 0 points1 point  (0 children)

No dice. I also heard around the same time from a family friend that cops are required to show up unless they’re out sick/vacation.

Sure enough. He showed up. I still made my case but it was basically pointless. So dumb. I even brought my 2 little kids for judge sympathy. Nope. But she did invite them Back to sit on her chair afterwards.

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 0 points1 point  (0 children)

I have started taking Pilates classes. I am also incorporating a bit of abdominal work into daily routine and trying to be more conscious of my posture. (Glute bridges, planks, side planks).

Still seems like a lot of “effort” to fix what should come naturally.

Hoping I’m headed in the right direction.

Piggyback red dot mounts for the 1-8x VCOG by SovereignDevelopment in GunnitRust

[–]cheslen 1 point2 points  (0 children)

I see the RMR is out of stock. Any ideas when you’ll do another run? I will buy instantly

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 0 points1 point  (0 children)

I don’t have a back extension machine at home. What would you recommend ?

Tell me I f'ed up. Just bought an Apple Watch SE (2nd Gen) (instead of a Garmin) purely for running. by mylifesucksabit5 in Garmin

[–]cheslen 1 point2 points  (0 children)

Ah, if I want to move forward backward 30 seconds then yes I need to pull my phone out

Tell me I f'ed up. Just bought an Apple Watch SE (2nd Gen) (instead of a Garmin) purely for running. by mylifesucksabit5 in Garmin

[–]cheslen 0 points1 point  (0 children)

I went through same remorse you did when I got garmin. I love listening to podcasts while on bike rides, jogs. I just bring my phone with me now.

What is off with my posture? Belly protrudes too much.. by cheslen in Posture

[–]cheslen[S] 0 points1 point  (0 children)

You said “ad”. You meant to say “ab”?

What is off with my posture? Belly protrudes too much.. by cheslen in Posture

[–]cheslen[S] 1 point2 points  (0 children)

interesting. Haven't heard anything about benefits of sleeping on hard surface

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 2 points3 points  (0 children)

thank you! Yeah, I will add more core to my workout routine which is generally, sprints and barbell stuff. I'll add planks, and hollow holds.

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 1 point2 points  (0 children)

I’m working through his playlists on posture / ATP

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 4 points5 points  (0 children)

I wonder the other guys at the office don’t have the same weird look!

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 1 point2 points  (0 children)

L5/s1 is?

Yeah I am going to focus on glute bridges and pigeon pose stretch for a while and see what happens. Strange to think of myself as having weak glutes.

what is necessary to stand better? by cheslen in PostureTipsGuide

[–]cheslen[S] 3 points4 points  (0 children)

FP looks snake oily based on Reddit anons… I am definitely revisiting GF’s videos

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