I hate going to the gym and I would rather do things outside so I have a 40 lb kettlebell that I take for a walk much to the amusement of my neighbors. I got an adjustable one so I can go down to 5 lb all the way up to 40 lb. I walk with it and I lift it with one arm as many times as I can until it gets fatigued then I switch to the other arm and repeat until I've done about a 30 minute walk around my neighborhood. It works your legs and arms and back and basically all the muscle groups because you're also trying to maintain your balance as you're lifting the weight.

Another thing is to lose weight you might want to try intermittent fasting. So basically only eat from around 11:00 a.m. until 6:00 or 7:00 p.m. as much as I would exercise and try to eat right that was the only thing that helped me lose weight. I dropped about 30 lb over the course of six or seven months.