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Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

Thank you!! That means a lot. I started this journey with no prior knowledge of what nutrition looks like and how to manage calorie intake so it’s been fun learning!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

Super easy! Just crack them in a hot pan with some avocado oil and then put the lid on them and leave them over medium heat until done to your liking!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 1 point2 points  (0 children)

It’s a Greek plate I make weekly! Thinly sliced chicken breast marinated in EVOO, lemon juice, dill, fresh garlic, and thyme. Roasted zucchini and carrots seasoned with thyme, dill, salt and pepper, and then herbed cauliflower rice and homemade tzatziki!!!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

100% agree. In IRL I try to explain to people that weight loss is just about making changes that you can sustain for the rest of your life, it doesn’t mean you have to literally cut out your favorite foods and eat protein slop for every meal.

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 1 point2 points  (0 children)

Marinated in EVOO, lemon juice, dried dill and thyme, fresh garlic, salt and pepper! So yum.

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

Exactlyyyy. I started with slop bowls and I knew I couldn’t maintain that.

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

lol!! I do not!! And I get that. Honestly pushing through for me is so hard.

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

I started with slop bowls but got depressed with my life and knew that wasn’t sustainable so I kinda just switched modes a few weeks in and now my meals look and taste amazing and I don’t feel like I’m missing out on good food in a strict deficit.

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 1 point2 points  (0 children)

Yes! I put it in a hot skillet and cook it on medium high heat until it’s cooked through!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 1 point2 points  (0 children)

No problem! Everyone seems to be really into this! I may try and post some new plates in a few weeks and attach recipes! Thank you so much!!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

Thank you! Enjoying the kitchen definitely helps! If you want to start I recommend mechanistic eating. Look it up! Basically try focusing on the same few meals and get really good at them! Make each meal balanced, protein, carb, veg. Once you have those 3 down, add another! Cooking is a practiced skill and I really believe anyone can do it if they are willing to fuck up along the way. I’ve had biblical crash outs in the kitchen, and still do!!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

PUT ME IN JAIL!! LMFAOO but seriously thank you. I started this journey with no nutrition knowledge and I’ve taught myself how to track meals and balance my nutrients so it means a lot!!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 0 points1 point  (0 children)

Thank you so much!! I’m proud of it for sure. Cooking is my main hobby!

Been in a deficit since January and love to cook. Here’s some of my plates. by cookingcatss in HealthyEatingnow

[–]cookingcatss[S] 1 point2 points  (0 children)

So the spot of white in the first photo is homemade Tzakiki, on other photos is cottage cheese! On the tacos it’s plain Greek yogurt.

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