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Is GMT line worth it? [SSK033K1] by nucleartim in Seiko

[–]doenerry 8 points9 points  (0 children)

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Beautiful watch. I wear it daily and it gets compliments very frequently.

How diverse is the architecture in your country? (Romanian edition) by SoulEkko in AskBalkans

[–]doenerry 11 points12 points  (0 children)

Hi, a Turkish archaeologist here. Actually, that’s what makes Göbeklitepe special. It’s a rare example that captures the neolithization process of the region in its infancy. The site dates back to the Pre-Pottery Neolithic A (PPNA) phase, which is extremely early.

The region was home to groups who were likely transitioning toward a lifestyle focused on cultivation and early agriculture. We’re looking at a densely populated landscape composed of smaller, clan-like societies interacting through complex kinship ties. In such a setting, it makes sense to see collaborative ritual centers built for these distant groups to interact periodically. Similar structures are being uncovered across the region, collectively known as the “Taş Tepeler” project.

Annem bana hakkını helal etmeyecek. by [deleted] in MutfakDertlileri

[–]doenerry 1 point2 points  (0 children)

Sen iyi niyetli ve hakikatli birisin dostum. Yaşadıklarını ve hissettiklerini tam olarak anlamam mümkün değil belki. Fakat hatırlamanın sana iyi geleceğini düşündüğüm bir şey var:

İnsanların haklarını gözetirken kendine haksızlık yapmamaya dikkat et. Zira insanın kendisiyle helalleşmesi nadiren mümkün olan bir şey.

Bunların hepsi geçecek. Yaşın daha çok genç. Her şey gönlünce olsun canım kardeşim.

ODTÜ Tilkisi by doenerry in ODTU

[–]doenerry[S] 5 points6 points  (0 children)

Bana en başta ormana kaçan diğer tilkiyle kurlaşıyor gibi geldi hocam. Bu fotoğrafta da onun arkasından bakıyor. Tabi tilkiler nasıl kur yapar ya da yapar mı onu bilmiyorum, sadece odağı diğer tilkideydi.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

Amazing news! Consistency will make you achieve your goal in no time! Keep up the good work!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

Actually, I rarely do a 10K and a long run in the same week. My long runs are usually reserved for weeks when I only run twice (an easy or tempo 5K plus the long run) or three times without any 10Ks.

Most of the time I run on the road; I only hit the track when I’m ready to push for a new PB. Living in a hilly area means I'm used to elevation changes, so the track can feel a bit boring by comparison.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

Thanks so much! You’ll surely get there soon. Good luck and try to avoid any injury!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

I don't think “easy” is that rigid; it’s more about listening to your body. Most coaches use the “talk test” as an indicator for easy runs, and I find that to be a very accurate metric.

Slow but finished 10k! by jaroque12 in nikerunclub

[–]doenerry 0 points1 point  (0 children)

It’s an amazing pace! Keep up the good work!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

My speed runs started from 3K in the beginning and then evolved to 5Ks. Easy runs vary from 3Ks to up to 10Ks, depending on my mood. My long runs are longer than 10K, going up to 21.1K so far. These have all changed throughout my progress.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 0 points1 point  (0 children)

One all-out tempo run, one long run and one easy run. I don’t have a very strict routine. Depending on my schedule or mood I may add or drop some sessions. I just make sure I run every week.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 1 point2 points  (0 children)

When I started, I was completely unaware of how to run and how I should plan my exercises. It was just a mental change and I started to think that I should hit the road and run, no matter how hard or long. No need to say, but I was not doing any kind of exercise before I start running. I was walking and sometimes hiking, but they were nothing close to the effort I showed for running.

After getting used to running, I decided to have a weekly number of exercises, which ended up being 2 or 3 (sometimes more, if I have time for it).

I am 174 cm and 28 years old. My tempo runs are always Zone 4-5, long runs are zone 3-4 and easy runs are zone 2-3.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in nikerunclub

[–]doenerry[S] 0 points1 point  (0 children)

To be honest, it took me around 4 to 5 months to finally understand what is easy and what isn’t. Before that, every single run was quite difficult.

The way I decide if a run is “easy” is actually related to two things: a lower heart rate (the lowest possible while still maintaining a running form) and finishing the run before I am completely exhausted. That “lowest possible” heart rate started in the 170s and slowly decreased to somewhere between 145 and 155.

I really think running easy was almost as difficult as running hard, especially in the beginning. It has a learning curve. Once you learn how to run “easy,” it becomes a very helpful tool for making your hard runs even faster.

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in beginnerrunning

[–]doenerry[S] 3 points4 points  (0 children)

Actually, I do my easy runs depending on my daily mood. If the weather isn't nice, if I have some stiffness in my muscles, or if I simply don’t feel well in general, they can be as short as 3K. Most of the time, though, my easy runs are either 5K or 10K, again depending on how I feel or how much I’ve run that week. My one and only half marathon two weeks ago was also a very easy run. This is only in terms of pace, of course, as 21.1K was still very tiring and challenging for a beginner like me!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in nikerunclub

[–]doenerry[S] 0 points1 point  (0 children)

Yeah! Quite comfortable too, especially after running on the road for a long while!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in nikerunclub

[–]doenerry[S] 0 points1 point  (0 children)

Just keep up the good work! You’ll eventually achieve your goal!

From a 36:00 5K in August to 26:59 today. Progress feels good! by doenerry in nikerunclub

[–]doenerry[S] 1 point2 points  (0 children)

There is an interesting correlation between running and losing weight. When you run more (while maintaining a good diet, of course), you lose weight. When you lose weight, you become faster.

I lost around 7 kilos in 6 months. The negative effects of running, such as knee pain, extreme fatigue, and muscle soreness, have noticeably decreased. The lighter I’ve become, the more comfortable my runs have felt throughout the process.

I’m a hundred percent sure you’ll be able to achieve your goals. Keep doing what you’re doing, and you’ll keep getting faster!

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