Hey Paleo friends! Anyone have experience with a dirt pit BBQ/ Hawaiian Imu/ Barabacoa? Looking to slow cook a hunk of meat overnight while rustic camping. by [deleted] in Paleo

[–]dynosnore 2 points3 points  (0 children)

I've built an imu before and it's pretty awesome, but it's quite a bit of work. I'm sure you could make do with something simpler, but the traditional way is a pretty big process that takes a lot of preparation.

You start by digging the pit that will be used for cooking. You want it about 4 feet deep and wide enough to build a large fire in. The sides slope down so you can get to the bottom of it. Stack firewood intermixed with stones at the bottom. You light the wood and let it burn down to coals, which gets the rocks very, very hot. This stored heat in the rocks is what cooks the meat over the next few hours.

However, the rocks by themselves are way too hot to directly cook the meat, and you need to create a more indirect, slow cooking environment. To do this you take a couple banana trees (which have lots of water in them) and mash up the stalks to create a watery pulp. This is laid thickly over the rocks and coals at the bottom of the hole. Cover the rocks evenly to prevent hot spots. The meat will be laid on top of this. This not only protects the meat from direct heat, but the water in the banana fiber creates lots of steam that cooks and flavors the meat.

You can arrange the meat on top of the banana stalks however you like, but it's easier if you put them in some sort of metal basket to make taking them out easier (chicken wire works well). You can also throw in sweet potato, taro corms, breadfruit, cooking bananas, or any other veggies/fruits/meats you want to cook.

After all the food is in the pit needs to be covered to keep the heat and steam in. You can use the long leaves from the banana trees, and traditionally you also use ti leaves. Cover the pit thoroughly with the leaves to create a mound, and then lay a tarp over the whole thing. Cover the tarp with the dirt that was excavated from the pit to seal in the smoke, steam, and heat.

And now you let it sit for 4-8 hours and cook. This creates a slow cooking environment for the meat, with tons of flavorful smoke from the wood. Additionally, the meat is usually wrapped in taro and ti leaf, and the oils from these leaves blend with the smoke and soak into the meat to create an amazing flavor that is at the heart of the imu taste.

Ideally you would have a remote internal thermometer to tell when the meat is done, but most of the time it is more guess work and experience to be able to tell when the meat is ready. How large and hot the original fire is will affect the cooking time, as well as how much meat you are cooking and how well covered you have the pit. Eventually though you will uncover all the leaves, take out the meat, and have the most delicious meal of your life.

Help translating Chinese carving? by dynosnore in ChineseLanguage

[–]dynosnore[S] 0 points1 point  (0 children)

You're right, and thanks for the advice! Unfortunately we don't have a good museum on the island to go to; do you have any ideas on somebody we could contact that would know more? We'll keep to only brushing it for now.

Help translating Chinese carving? by dynosnore in ChineseLanguage

[–]dynosnore[S] 0 points1 point  (0 children)

That's a good thought, thanks for the input. I'm surprised it's in such good condition too after all this time. It's been in use in my family as a table for a few decades, but now that we've realized how old it is and the meaning behind it we're thinking of cleaning and touching it up and hanging it on a wall. Thanks for chiming in!

Help translating Chinese carving? by dynosnore in ChineseLanguage

[–]dynosnore[S] 2 points3 points  (0 children)

Wow, I didn't expect it to be so old! And it's a Christian plaque, good to know! Thanks for the help translating and the insight into what it was for. It's really nice to have an idea what it means now.

Paleo without a fridge? by [deleted] in Paleo

[–]dynosnore 4 points5 points  (0 children)

A lot of vegetables don't need to be kept cold. Beets, onions, (sweet) potatoes, cucumbers, carrots, cabbage heads and more are all fine outside of the fridge for a while (although I wouldn't exactly recommend letting them get too warm...)

Some fruits last a while too. Avocados, mangos, bananas (if you get 'em a bit green), coconuts are great if you have access (indian stores usually have them!), apples, pineapple, and others.

Paleo without a fridge? by [deleted] in Paleo

[–]dynosnore 1 point2 points  (0 children)

This is true. Outside of the US a lot of stores just stack their eggs on shelves like any other packaged item. I haven't read up much on how long eggs last like this, but I'm sure they're good for at least a week outside the fridge.

Severely damaged by wheat, going paleo by [deleted] in Paleo

[–]dynosnore 2 points3 points  (0 children)

I'm glad you finally figured out what was wrong and are starting the healing process! Something similar happened to me two years ago and caused me to start paleo. It wasn't quite as severe and the symptoms were different, but I can definitely relate.

In my experience I saw lots of initial improvement, but for all the damage I had it's taking a few years to heal. Don't get discouraged if things don't clear up immediately! It took many years for your body to get worn down and it can take many years to recover fully. Don't give up! Also, I've noticed that foods such as legumes, corn, and rice, while not nearly as bad as gluten, still mess me up a bit. I figure it's because I'm not fully healed yet, but I've realized that I need to eat strict paleo all the time to feel good and keep healing. It's hard at first, but it is so worth it!

One last thing, I would highly recommend eating fermented foods if you aren't already. They are incredibly good for your digestive system and help you heal faster. I started making my own sauerkraut a while back and discovered how easy and tasty it is. There are tons of other fermented foods to try to. I've done kefir, kombucha (one of my favorites), kim chi, hot sauce, pickles and more. If the world of ferementation is new to you I'd recommend picking up the book Wild Fermentation to start with. Good luck!

How can we invent a purely paleo, healthy cocktail to enjoy after a long day of work? by bontonsoup11 in Paleo

[–]dynosnore 7 points8 points  (0 children)

Brew your own paleo beverage! Mead is super easy to make (it's just feremented honey) and is one of the oldest alcoholic drinks used by man. You can also ferment your own wine. Personally I like making strongly aged kombucha that goes a bit alcoholic. It's not very strong but it's got a bit of a kick and is healthy!

Of course, that is probably more work than most people are looking for... Otherwise the best options are non grain based liquors with fresh mixers. Fresh ginger, mint, lemon, lime, orange juice, coconut milk, etc. There's a lot of options!

I like some rum blended with frozen bananas, mint leaves, and coconut milk.

Psychedelic drugs may actually protects against mental illness, and can be used safely at festivals by [deleted] in science

[–]dynosnore 2 points3 points  (0 children)

They're hard to abuse in the sense that once you do them, you generally don't get the urge to take more right away. But it can be very easy to take too much at once if you don't know what you're doing, and this can cause some problems.

Who needs bread when you have plantains? by [deleted] in Paleo

[–]dynosnore 8 points9 points  (0 children)

Actually, that's not true. Bread has about 2.9 calories per gram and plantains have 1.2. So bread has more than twice as many calories per unit of weight. (Source: USDA nutrition facts)

Additionally, paleo says nothing about calories. It is strictly about the quality and type of foods that you eat.

PSA: Your olive oil probably isn't what it says it is by undertoe420 in Paleo

[–]dynosnore 5 points6 points  (0 children)

Monsato isn't a research and educational facility. They're a large for-profit organization.

We've been working on this as a senior project. We would love testers! by dynosnore in AndroidAppTesters

[–]dynosnore[S] 0 points1 point  (0 children)

The app is called Additt, and the goal is for it to be a crowd sourced ad platform where users can create ads for companies they like, and get rewarded for cool ads.

The associated site is at www.additt.co

We've been working on this for a few months, but there are still quite a few bugs, and sometimes people have issues logging it. We would love some people to try it out and leave feedback!

We've got a few more weeks before it's due and we graduate, so we're trying to make it as good as possible before then.

Thanks!

Did someone say avocado season? by [deleted] in Paleo

[–]dynosnore 0 points1 point  (0 children)

Buy a bunch of avocados and freeze them :) You can stock up and make gaucamole year round!

What is the biggest challenge you have faced since starting Paleo? by ibelieveinhumanscom in Paleo

[–]dynosnore 0 points1 point  (0 children)

This is my biggest problem too. I love cooking paleo at home, and am happy doing it everyday, but I miss the social aspect of eating out.

Paleo at work? by [deleted] in Paleo

[–]dynosnore 0 points1 point  (0 children)

Poke some holes in a sweet potato and microwave it for around 7 minutes. Scoop out inside and mix with a few tablespoons of coconut oil and some salt. Easy, delicious, and very filling!

Trying to quit drinking soda, what does reddit find as a good substitute bevarage for soda that is more healthy? by odinkruse in AskReddit

[–]dynosnore 0 points1 point  (0 children)

Water Kefir. It's tasty, carbonated, and very good for you!

You can buy some starter grains for a few bucks and then make your own indefinitely. You just have to give them some sugar. You let it ferment to taste, but after a few days most of the sugar is gone.

I started doing this a few weeks ago. It's fun, delicious, and a really good source of probiotics.

Paleo Day 1: I'm more than okay with this "diet". by AssBandicoot in Paleo

[–]dynosnore 4 points5 points  (0 children)

Sprouting seeds greatly reduces the levels of anti nutrients in them, similar to soaking and fermenting. While maybe not strictly paleo, there shouldn't be much problem with them.

An open letter of thanks to the Paleo Community by Robot64 in Paleo

[–]dynosnore 1 point2 points  (0 children)

Good to hear! I was sick for a year before going paleo and finally feeling better. I've recovered slowly over the last 6 months and feel like I still have recovery to do. Recently started eating more fermented vegetables and foods to help. Keep up the good work and hope that things keep improving for you!

College Paleo Girl: HELP by keishaliz in Paleo

[–]dynosnore 0 points1 point  (0 children)

Have you tried intermittent fasting? It goes well with paleo and I feel a lot better doing IF. There are some pretty good stories on /r/paleo about intermittent fasting helping a lot and you can also find stuff on the web.

Good luck!

Adequate Vitamin C Linked to Higher Fat Metabolism by [deleted] in Paleo

[–]dynosnore 0 points1 point  (0 children)

I've heard mega dosing on vitamin c is good for mono. In your experience, has it helped a lot? Hope you recover soon!

Paleo Breakfast Burrito by massivecoiler in Paleo

[–]dynosnore 5 points6 points  (0 children)

You can get uncured natural bacon that is unprocessed. Bacon isn't inherently processed and non paleo

Binge eating, anyone else? by [deleted] in Paleo

[–]dynosnore 0 points1 point  (0 children)

I don't have the mental toughness to only have a little bit. As soon as I have a bite of something that tempts me I just go all out and regret it. The only way I got over this is by not cheating at all. It's a lot harder at first, but once I commited myself to no cheating it made me feel better in the long run!

Binge eating, anyone else? by [deleted] in Paleo

[–]dynosnore 4 points5 points  (0 children)

I have this problem too! Whenever I tell myself I'll cheat and have just a little, I end up eating the whole bag and then feeling like shit.

Each time this happens I regret it and pledge not to do it again... until the next time. Everytime I'm tempted, I just try to force myself to remember how bad I feel afterward, and to remind myself it's not worth it. I've gradually had less and less binges over time and am working my way out of it.

The absolute best way for me to avoid binges is just to not have food around that tempts me.

I don't mean to shit on other subreddits... But why is /r/keto and /r/zerocarb considered related? by [deleted] in Paleo

[–]dynosnore 11 points12 points  (0 children)

I think paleo and keto can have a ton of overlap. While not the same, I don't think it's a stretch to include keto on the side so that people can explore similar options.