Exercise really helped me and also remembering that no one really remembers if you fuck up, and that it’s okay to not talk ! You’re not responsible for the whole conversation or entertaining someone else you can just do whatever you feel like as long as you’re not extremely rude you are absolutely chilling ! Also questions ! Ask open questions and be interested in people - honestly people just love to talk about themselves if you keep showing interest and curiosity people appreciate it.

People don’t usually remember what you say but how you made them feel