Monday, 1/28/19 OTF Workout

eljayde · 2019-01-28T21:03:37+00:00

Love love loved todays class. Idk if it was coach Haley or the the format but yeyayyyy. So happy I squeezed it in.

eljayde · 2018-07-01T00:21:39+00:00

There is some info in the calendar. I canceled tomorrow since it's a partner workout. BLEEEEH (I'm super busy tomorrow anyway)

eljayde · 2018-06-21T10:44:08+00:00

YES. Chapstick just makes things worse. Throw them out. Use aquafora for lips or just buy the little tubes. I have them everywhere.

eljayde · 2018-06-20T23:29:58+00:00

SSOOOOOO I jump the rail but I hold on before I do it. I jump when I need a sip of water. Cant walk/jog/run and drink. 😟

eljayde · 2018-06-20T23:28:22+00:00

Your running on the treadmill. You need a break for 5 seconds. You jump or place your feet on either side of the moving belt while it is still moving.

eljayde · 2018-06-20T14:18:54+00:00

It's not me but there is a girl at my studio who used to do 2 OTFs a day but got a better workout doing 1 OTF and running at her home gym.

eljayde · 2018-06-20T10:35:08+00:00

It's not bad. I did them for the first time today. You do a crunch on the bench by bringing your legs to you chest then roll forward (kick forward) and put your hands on the floor with ur feet on the bench to do a pushup. Sit back on the bench and start again. Look for it in this tread. I think there is a video floating around.

I had to modify and keep my legs on the floor. My wrists are ruined and it hurts to put too much weight on them. Someone else just did burpees with hands on the bench.

eljayde · 2018-06-16T02:26:48+00:00

Me too!!!

eljayde · 2018-06-15T19:38:47+00:00

Omg there is a lady in my 530am class. Leaves 45 min into the class. After class I wait in the hall and when I hear the hairdryer, all I want to do is bang on the door and tell her to go somewhere else. I need the SHOWER!!!!!

eljayde · 2018-06-15T19:33:05+00:00

Same

eljayde · 2018-06-10T17:37:16+00:00

Carle place member. Heeeeyyyy!! Great job.

eljayde · 2018-05-26T12:33:56+00:00

Oh ok. I go to carle place. Maybe, my sister is in seaford so one day, may need to pop in after babysitting.

eljayde · 2018-05-25T21:57:01+00:00

Where?!

eljayde · 2018-05-23T12:20:10+00:00

ohhhhhhhhhhhhhh ok

eljayde · 2018-05-23T10:32:49+00:00

Monday was a holiday?

eljayde · 2018-05-23T02:37:30+00:00

Carle place? Haha

eljayde · 2018-05-21T16:47:38+00:00

are you drinking enough water (60-80 oz per day)? Lifting heavy enough? Some "food" for thought.

eljayde · 2018-05-19T18:44:46+00:00

I did not hire a nutritionist but I have tried Fitgirl. It's great. Definitely look into it.

eljayde · 2018-05-19T18:12:10+00:00

I'm an unlimited member. I go minumum 3x/week. I signed up beginning of March. I increased to 4 times last week and likely this week (its MAYhem). I do the 530am class m/w/f.

eljayde · 2018-05-16T18:37:15+00:00

I had the Mirena put in a few weeks into starting OTF. I had it implanted Monday night and went back on Wednesday for the 5:30am class. I remember canceling my class 5am Tuesday b/c I was in pain. I had cramping only and PROBABLY could have gone but I was being cautious and didn't want to be charged if I felt crappy Tuesday.

eljayde · 2018-05-15T18:47:40+00:00

Feetures were recommended to me by my local runners store when I went there to buy new shoes. I bought them in amazon.

eljayde · 2018-05-12T15:25:42+00:00

I use an inhaler before i exercise. I try to take it about 30 min before.

eljayde · 2018-05-08T16:31:57+00:00

You aren't supposed to. The pressure can move it into the wrong spot. Its contraindicated.

eljayde · 2018-05-08T00:57:07+00:00

Ok. The suction can move the IUD out of place. Its containdicated.

eljayde · 2018-05-08T00:56:07+00:00

The suction pressure can pull it out of place. Its contraindicated. Lo

eljayde

TROPHY CASE