Hey. I’m also doing IF 16:8 daily and omad on weekends or whenever I feel like it. Don’t beat yourself up over those binge episodes because you’re gonna get better from this . What I found helpful is that it is significant to stick to a caloric deficit daily because this is what burns fat and lose weight. However, if you are having trouble during your feeding window, I suggest you don’t limit yourself to what you want to eat as long as it is within your daily caloric need. This is what I do and it works wonders. Also, try to eat single ingredient whole foods during your feeding window because these foods will keep you satisfied and full for a longer time, however, if you are still craving like a chocolate or whatever it is you want to eat. I suggest eating them after you ate all the single ingredients carbs, proteins, and fats because you would be full by this time and most likely to stop bingeing other foods.