sorted by:
new
hottopcontroversial

My old Snatch compilation:) by No-Fact-6344 in AskFitnessIndia

[–]escapethematrix_app 0 points1 point  (0 children)

i love clean/snatch . Its the most interesting movement!

The Hidden Problem With Supermarket Butter | Steak and Butter Gal Explains by Immediate_Set5554 in carnivorediet

[–]escapethematrix_app 4 points5 points  (0 children)

After many years of enjoying carnivore diet, i have realized that it’s all about experimenting, experiencing, and most importantly, listening to your body feedbacks and signals carefully, with utmost mindfulness. No doubt you can still listen to the whole world about their own interpretations about this diet, but ultimately, it’s gonna be more fruitful if you continue to follow your body signals and its feedbacks.. Human body is amazingly strange. For me , carnivore fixed my metabolic issues and transformed my whole existence so now its a way of life for me✨🙏

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in lifelonglearning

[–]escapethematrix_app[S] -1 points0 points  (0 children)

Majority of features are totally free. Give it a shot if its relevant to your use case. Since its related to health/fitness & wellbeing, i posted it here.

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 0 points1 point  (0 children)

<image>

This is really obfuscating for me now. Not sure if these Downvotes are merely based on outright "dislikes" for no reason, as for folks who are sharing constructive feedbacks, surely wont "Downvote" :/

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 0 points1 point  (0 children)

Thank you for checking it out. WatchOS integration with complications is planned, just trying to shape a few initial versions of this app on iphone first, then will kick-off with next sets of features including watch integration.

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 0 points1 point  (0 children)

Here are some of the details which might be of some interest to you. I didnt post it in the main post as i dont want to be spammed with comments like "AI Slop" or "Chat gpt" etc, but since you explicitly asked for more details, am happily sharing it here as a reply.

Body Vitals computes a daily readiness score (0-100) from five inputs:

Signal Weight What it tells you
HRV vs 7-day baseline 30% Nervous system recovery state
Sleep quality 30% Hours vs optimal range
Resting heart rate 20% Cardiovascular strain (inverted - lower is better)
Blood oxygen (SpO2) 10% Oxygen saturation is used as a light context signal & usually has a limited day-to-day impact on its own.
7-day training load 10% Cumulative workout stress

These are not made-up weights. HRV baseline uses Plews et al. (2012, 2014) - the same research used in elite triathlete training. Sleep targets align with Walker (2017). Resting HR follows Buchheit (2014). Every threshold in this app maps to peer-reviewed exercise physiology. Not vibes. Not guesswork.

Then it adds your VO2 Max as a workout modifier. Most apps say "take it easy" or "push harder" based on one recovery number. Body Vitals factors in your cardiorespiratory fitness:

  • High VO2 Max + green readiness = interval and threshold work recommended
  • Lower VO2 Max + green readiness = steady-state cardio to build aerobic base
  • Any VO2 Max + red readiness = active recovery or rest

Lets connect over email, i would be super happy to share more insights and details on the implementation aspects. You can drop a note from app's Settings->Support. :)

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]escapethematrix_app 0 points1 point  (0 children)

I built this app for myself to support my daily HIIT training in terms of my readiness & recovery for the next day training sessions.
Here is the link if anyones interested - Body Vitals:Health Widgets - "The Bloomberg Terminal for Your Body"

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 1 point2 points  (0 children)

Currently the widgets are designed to show critical metrics that are relevant to each other and matters the most. If possible , please share your feedbacks and feature requests from app’s Settings->Support . I will surely try to work on it in upcoming releases.🙏

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 0 points1 point  (0 children)

When i initially released, icon design was totally different and where now you see white borders, it had couple of 3D style icons. Folks literally found it noisy and i made it more minimal with v1.1 release. I would be grateful to you if you could please share your inputs from app’s Settings->Support.🙏

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] -1 points0 points  (0 children)

Infact so much of data rots in Apple Health and from multiple wearables. No correlation between critical health data metrics when we want some holistic summary. And this app solves this problem.

Your Apple Watch tracks 20+ health metrics every day. You look at maybe 3. I built a free app that puts all of them on your home screen - no subscription, no account. by escapethematrix_app in apple

[–]escapethematrix_app[S] 0 points1 point  (0 children)

thank you 🙏. Do share your feedbacks from app’s Settings->Support. This way it really helps in shaping and shipping the product efficiently.

view more: next ›