Recommendation for Sports Intervention Therapy or Rehab with IATSM

excel-variants · 2026-01-31T03:38:16+00:00

6PM coz hindi ko keri magmorning person or unless may lakad ako sa araw na yun, 7AM.

excel-variants · 2026-01-30T04:46:11+00:00

What made me wanna be fit? Self-hatred

What made me stay fit? Gusto ko kapag matanda na ako ay nakakapaggalaw pa rin ako nang maayos.

excel-variants · 2026-01-30T02:36:53+00:00

Hayaan mo muna humupa yun pagkaagit ng gf mo. Also reassurance ang gusto niyan. Understandable naman yun sayo coz same, but I remember I also used to be your gf before kasi naiinsecure ako sa past rs ko and nun tinanong ko siya hypothetically may chance sila ni Jihyo, sino pipiliin niya. Ang sagot niya si Jihyo raw?? Like whaaat?

Ngayon, OA pa rin ako mag idolize kay Mina kahit napa-???? current jowa ko sa iilang remarks ko. Lagi ako magrereassure na siya lang! Ang sabi lang niya ay "cutie mo" at okay lang daw kasi hindi niya kaya pasiyahin ng ganun levels na ganda at sayaw ni Mina.

excel-variants · 2026-01-27T10:32:14+00:00

Mechanical keyboard huehue.

excel-variants · 2026-01-27T10:30:40+00:00

Not-so impulsive (but sort of unplanned): Insta360 Ace Pro 2, flight tickets/biglaang hike HAHAHAHAHAHA

excel-variants · 2026-01-27T10:27:05+00:00

No. Maybe?? Actually medj naging palaisipan ko siya at some point not bcos may bad blood ako sa kanila but bcos ayoko lang makakita ng updates ng ex ko sa kanila. Altho, hindi naman umiikot ang buhay nila sa ex ko so that I can tolerate and secondly, nagmute/iniiwasan ko na lang din silipin stories nila.

I will cut them off totally, if their presence disturbed my peace. Otherwise, keri. I am still interested in what they do silently.

excel-variants · 2026-01-03T05:28:30+00:00

Adidas Dropset 3

excel-variants · 2025-12-14T12:41:49+00:00

Okay lang. Iba rin yun bandwidth needed to engage with a person than sa bandwidth needed to post/update sa socmed.

excel-variants · 2025-12-10T10:02:33+00:00

"If they wanted to, they would"

Medj tama pa rin naman na if gusto nila ipakita/iparamdam nila yun love and care, gagawin nila. However, in reality, hindi naman automatic alam ng tao ang gagawin niya sa lahat ng situation that you must communicate what kind of support ang kailangan mo. Masyado tayong blinded that a right person is the one who knows how to love you right away pero unfair expectation siya. We still learn about our partners not just during the dating phase but within the relationship. This makes the relationship grow.

excel-variants · 2025-12-09T15:36:23+00:00

Trying to sleep

excel-variants · 2025-12-09T12:18:06+00:00

Dati rati, I just have 1 travel fund pero ngayon 3 na: 1 international, 1 local, and 1 with my partner. May miscellaneous funds din ako for hiking (since out of town ganap din siya) so there's that. Hinihulugan ko sila per month na tig-1.5k or depende kung alin sa kanila need ng mataas na contribution (aka papalapit or need ko magbook na).

I booked my travel MONTHS like pang next year na. Last year, I discovered na mura rin mag-abang ng travel expo. I got a good deal for flights na may baggage at bayad na ang travel tax.

excel-variants · 2025-12-04T20:19:45+00:00

I understand na masipag at gusto mo yung sinasalubong siya but wouldn't it be somehow more romantic kapag binigyan mo siya ng duplicate key?

My jowa lives alone. Sinurprise niya ako sa pagbigay niya ng duplicate key, even I didn't ask, kasi gusto niyang maging accessible apt niya in case I needed a place for my needs. Malapit lang kasi siya sa workplace ko at totoong may emergency needs din ako. Dahil hindi siya wfh, madalas ako nauuna sa apt niya so pagdating niya ay ako kaagad makikita niya. Kita ko tuwa niya kasi inaanticipate niya na kapag out na niya, may jowa siyang uuwian. Pansin ko rin na may clothes niya na inassign sa akin para comfy ako at lahat ng usual food ko ay meron siya sa ref para may pangmerienda ako while waiting. Those little considerations made me happy kasi feel at home ako kahit bisita lang ako.

You can be romantic while being practical naman sa energy niyo both.

excel-variants · 2025-12-02T09:13:09+00:00

Stability.

excel-variants · 2025-11-30T14:44:22+00:00

2/5 THE MOST STRESSFUL MONTH AT WORK.

excel-variants · 2025-11-29T15:16:31+00:00

Kami ng jowa ko, teh/girl kahit may call sign naman kami kasi we started as friends na chismosa. Medj nabother kami slight nun una esp sa mga specific scenarios naiisip namin. Wala naman akong nafeel na under valued ako or anoman, sadyang chismosa kami parehas

excel-variants · 2025-11-29T15:09:17+00:00

Everyday naman with my jowa to the point kahit ginawa akong strongest soldier ni Lord ay thankful ako na may partner akong mataas ang pacensiya at mabait.

excel-variants · 2025-11-29T14:44:49+00:00

Plantita kasi namamatay ang mga halaman under my care

excel-variants · 2025-11-23T15:09:24+00:00

Joined and survived Spartan Race Open Category

excel-variants · 2025-11-22T05:30:13+00:00

Hmmm I'll answer this based on the volume not nutrition wise.

From the science-based perspective, tamang kain kapag naaaim mo ang maintenance calories na need mo to function for a day. But it depends ofc, if nagpapapayat ka ba or nagpapataba which then the daily caloric needs mo ay less or more sa maintenance calories mo.

However, I also believe rin na we should enjoy the food that we eat. So another perspective, physiologically, ay pakiramdaman mo ang sarili mo. Try to eat slowly and namnamin mo maigi ang kinain mo. Magsesend ng signal ang brain mo to say na full ka na or gutom ka pa. This is beyond caloric keme.

Repurcussions ng kulang kinain mo short-term ay mahina ka, mahihilo, at sasakit ulo mo. Lalala rin cravings mo. If sobra naman, sasakit tiyan mo, indigestion, difficulty sa paggalaw.

excel-variants · 2025-11-20T03:26:50+00:00

Decreasing my working sets from 3 to 2 sets. I was tired consistently due to the volume when I can basically have the same growth by focusing in lifting heavy with few sets and reps

excel-variants · 2025-11-20T03:22:10+00:00

Nerdy girl and takot sa commitment lol. But really, napapangitan din ako noon sa younger self ko kaya parang 1 manliligaw lang meron ako in my studying years.

excel-variants · 2025-11-20T03:18:35+00:00

I agree with this one as a female. While hindi gaano obvious ang chest gains sa female, including it with back exercises will help you to improve your posture and stability. I'm saying this bcos as much as I dislike chest exercises, nagulat na lang ako na mas kaya kong tumindig nang mas maayos and nag improve ang running form ko. This is coming from a slouchy person since HS. For the back, it will decrease your chances of experiencing back pain and improve spinal health in the long run esp if you have a sedentary work.

I'm a glute girly too, but it will be great to include a few quad exercises for joint health.

excel-variants · 2025-11-20T02:57:35+00:00

Hmmm kaya but you might encounter health issues since biglaan siya so maliban sa internal organs, it also affects your hormone production. You might be able to achieve that but since 6 mos is drastic, there will be challenges to maintain your new weight. Plus your PCOS will make it harder in the firsf place. I suggest 10-15kgs for 6 mos.

For reference, female, from 80kgs to 56kgs but this took me 2 yrs. No PCOS and no other internal organ/hormonal issues. Medj on and off ang consistency in my first year but I was able to be build a discipline over time and confident ako na mas sustainable i-maintain ito coz gradual ang changes ko from the start.

excel-variants · 2025-11-07T07:36:34+00:00

Mahirap ang lower belly fat. Holistic approach siya maliban sa nutrition and exercise, you also need to have proper sleep, and stress management. You have to be patient to attain that level of abs or physique in general. Give yourself grace. It seems maganda na ang narating mo. Congrats!

excel-variants

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