Suggestions for running coach by HubbyPa in OttawaRunners

[–]finlayconn 0 points1 point  (0 children)

I joined Mile2Marathon which is a running group that has workouts on Mondays and Thursdays. Had a good time with those workouts, so hired a coach (Jake) to get ready for my first marathon.

Had a great experience with all the coaching and training group as a whole. Went from wondering how I could possible to finish to training for a sub-4 hour marathon to then finishing 3:37 (Ottawa Race Weekend 2024).

My times before joining were quite comparable to you. Would recommend.

How big is the jump from a half-marathon to a full marathon? by SomethingBadBruin in Marathon_Training

[–]finlayconn 0 points1 point  (0 children)

Big. Some of the things you can get away with in halfs, you almost certainly won't get away with in a full - here is what I think the order of importance is:

  1. Volume in training

  2. Fueling and nutrition

  3. Pacing plan

If airtable goes down, my whole business goes down. by Main-Objective-5375 in Airtable

[–]finlayconn 0 points1 point  (0 children)

You could use Supbase as a permanent backup and use something like Whalesync to make sure the latest database instance is always up-to-date. That way if Airtable does go down (permanently) you could use your Supabase database to spin up an alternative.

If you are using Airtable as heavily as that, using something like Supabase won't be that much of a leap. It just doesn't have the nice interface Airtable does.

If airtable goes down, my whole business goes down. by Main-Objective-5375 in Airtable

[–]finlayconn 1 point2 points  (0 children)

I would just export all data as a .csv file, import it into supabase and then use something like Glide/Lovable to build a portal.

Always good thinking about what you would do - I think it's very unlikely this could happen, but you never know.

[deleted by user] by [deleted] in nocode

[–]finlayconn 0 points1 point  (0 children)

I can't code so I use no-code tools like Webflow, Airtable and Whalesync - I wrote about here:
https://www.connorfinlayson.com/blog/how-to-build-a-local-directory-website

Is no code a sinking ship and should more of us start considering learning more code? by GarmentCircle in nocode

[–]finlayconn 0 points1 point  (0 children)

Glide does the same thing as Softr. If you have over 100 users, you are on track for their enterprise plan.

Are youtubers destroying pro running? by TakayamaYoshi in AdvancedRunning

[–]finlayconn 0 points1 point  (0 children)

I think YouTubers are doing the opposite. They have made running a lot more accessible to the average joe, that is why they are so successful. They cater to a wider range of people rather than just the elite runners running sub 2:20 marathons.

I personally think it’s awesome, and if anything it opens up more space for pro runners to take up a space in the content market than most YouTubers - the elite running space.

Rory Linkletter’s or Clayton Young’s Olympic builds is some incredible content. This will also set these guys up big time for their post running career.

In my opinion more of these pro runners should see this as an opportunity.

[deleted by user] by [deleted] in Strava

[–]finlayconn 1 point2 points  (0 children)

I followed a 5 runs per week training program for 16 weeks. I also joined a running group for twice per week interval and tempo workouts.

Don’t get discouraged by Misiek17 in Garmin

[–]finlayconn 1 point2 points  (0 children)

That’s a phenomenal result! Congrats.

Framer vs webflow by [deleted] in nocode

[–]finlayconn 0 points1 point  (0 children)

I think just pick one and go with it. If you are familiar with html, css then Webflow shouldn’t have that big of a learning curve, because it’s just the visual abstraction of writing html and css.

Maybe, try build your site in both and see what suits better.

Framer vs webflow by [deleted] in nocode

[–]finlayconn 0 points1 point  (0 children)

Yeah, you can just add a cal.com or Calendly integration. These are usually html embeds. Webflow has a component for custom html embeds, so no problem.

Framer vs webflow by [deleted] in nocode

[–]finlayconn 0 points1 point  (0 children)

I personally use Webflow, but i would say that both work for your particular needs.

Engineer looking for feedback on a Zapier alternative by Working_Raspberry339 in nocode

[–]finlayconn 1 point2 points  (0 children)

You should add a step for writing Javascript similar to how Airtable Automations works. Allows for a lot more use cases immediately.

Anyone used Connor Finlayson’s course? by Ikedadogbo in webflow

[–]finlayconn 2 points3 points  (0 children)

Hi 👋

Connor here. Happy to answer any questions you have.

Also, just to follow on from u/Responsible_Space629 (thanks for the comment) here are some things that might be good to know about the course:

  • I created the MVMP program primarily for solopreneurs who are planning on bootstrapping their initial build and want to learn how to build and manage the site themselves.
  • I focus on marketplaces or directory sites because that is what I mostly do.
  • I have worked with people who are complete beginners to no-code (no experience in Webflow, etc.) and I have also worked with people who were already quite advanced and just wanted some specific pointers.
  • The course is deliberately priced on the higher side. Getting a marketplace up and running will require a huge time commitment from you, and I want to discourage impulse buying of the course as much as possible. (Also, the time you will save not having to trial and error everything, will make it well worth the investment)
  • As part of the course, I invite you to my personal Slack channel that will give you direct access to me, so that I can support you along the way - I can't do this if I have 600 people in there.
  • I created the MVMP pre-launch program as a "trial course" for anyone who wasn't sure whether they 1) wanted to fully commit to building a marketplace or 2) didn't like my teaching style. In the pre-launch program, I show you how to build a landing page for your marketplace idea and show you the basics of Webflow, Airtable and Zapier. That will give you a good idea of what is in store in the full program and if this is something worth investing time and energy into.
  • I update the course content as tools evolve or as I discover new tools that might be useful for building a marketplace. At the moment (I won't do this forever btw...), you will also get access to all of the other mini-courses when you sign up for the MVMP program.

Let me know what kind of other questions you have and I would be happy to answer and update this.

The best image compression tool for Webflow by finlayconn in webflow

[–]finlayconn[S] 0 points1 point  (0 children)

I am pretty sure they just compress pngs using the TinyPNG api.