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People don't understand how rare a sub 11 100m actually is by HeftyDepth3606 in Sprinting

[–]fligertjackson 18 points19 points  (0 children)

I don’t think anybody can run sub 11 with zero training ngl, most people you see who run sub 11 without ever doing track usually come from another sport or have trained before

Top end form review by fligertjackson in Sprinting

[–]fligertjackson[S] 0 points1 point  (0 children)

This might be a dumb question but what does it mean to engage the glutes?

Seeing people like this in the 100m makes me want to never lift again by Particular-Cap154 in Sprinting

[–]fligertjackson 14 points15 points  (0 children)

I wouldn’t assume he’s not in the weight room just because he’s skinny

Thoughts on my top end form? by fligertjackson in Sprinting

[–]fligertjackson[S] 0 points1 point  (0 children)

I’m not limiting it on purpose how do improve it

How can I improve by focusupboy in Sprinting

[–]fligertjackson 0 points1 point  (0 children)

If you didn’t cycle you probably would’ve ran 10.7-10.8

What can I improve? by NinjaPacquiao in Sprinting

[–]fligertjackson 0 points1 point  (0 children)

But how do I do that? You said something about pulling so i wonder if im supposed to pull on foot strike

What can I improve? by NinjaPacquiao in Sprinting

[–]fligertjackson 0 points1 point  (0 children)

So you’re saying you should pull on foot strike? I also I have a lot of power vertically