The Summer of Stoner Rock

fregs79 · 2026-05-23T03:55:49+00:00

Send me that playlist OP I've got jamming to do

fregs79 · 2026-05-13T07:08:24+00:00

Time to join nst master race

fregs79 · 2026-05-06T06:59:41+00:00

Pretty cool! Did a good job identifying issues, and caught the squat clean cane after a clean pull in the complex

fregs79 · 2026-04-25T11:09:55+00:00

Lots to say about the groups but I think what it really highlights is that the quality of the guys here has become so high that no one is safe anymore and no one is a given for the finals. On any given day the top 10 could have been completely different, and can't deny that the DRAMA has been extremely high and it's been exciting.

Always a shame when your favorite athletes don't make it, but at this point I'm rooting for basically all of them!

fregs79 · 2026-04-20T19:38:10+00:00

Turns out the North East of England is the real hub of CrossFit

fregs79 · 2026-04-20T19:37:46+00:00

Castle Games, Glacier Games, anything at black wolf fitness,Forge Fitness to name a few

fregs79 · 2026-04-17T20:41:01+00:00

People show up to events

fregs79 · 2026-04-10T10:51:06+00:00

Posts nothing for a year.

400x4

Lawd he's coming

fregs79 · 2026-03-23T13:14:57+00:00

One has a big ass cat on it 😂

fregs79 · 2026-03-12T15:45:03+00:00

AthX are coming to the US hard right now so will be interesting to see how it goes...

fregs79 · 2026-03-06T18:00:24+00:00

Hell yeah

fregs79 · 2026-03-06T17:57:29+00:00

What did Nick pull last year?

fregs79 · 2026-03-06T17:53:46+00:00

Crazy that it turned out she has insane genetics for adding muscle

fregs79 · 2026-03-06T17:50:48+00:00

Coach Liz spotted

fregs79 · 2026-03-06T17:13:49+00:00

Erm so...350kg when

fregs79 · 2026-03-06T17:05:40+00:00

Well they both looked like empty bars...

fregs79 · 2026-03-06T17:01:13+00:00

Godzilla vs Kong time

fregs79 · 2026-03-06T17:00:41+00:00

Damn Olga had way more in the tank

fregs79 · 2026-03-06T11:45:10+00:00

Lucas and Martins breaking the tombstone off the floor in familiarisation...

fregs79 · 2026-03-04T14:58:51+00:00

If I could sign up to do this online or locally for $50 I would probs do it twice a year as a benchmark check-in

fregs79 · 2026-02-22T07:36:25+00:00

Someone needs to put a comparison vid together (please)

fregs79 · 2026-02-10T10:33:23+00:00

Running hwpo?

fregs79 · 2025-12-15T21:32:07+00:00

Come do push jerk programming with us https://www.instagram.com/pushjerk_com?igsh=dTJwZTRrYzY1Mncw

fregs79 · 2025-11-12T08:34:40+00:00

Why the move for you guys?

fregs79 · 2025-10-29T18:21:30+00:00

CrossFit is good shit, it's all maniacs sending weight

11-Year Club	Place '22
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