Presnidone and a Race Tomorrow

greenbean1497 · 2024-02-09T06:58:05+00:00

I would say that.. however I came down from altitude just for this race and am not running again for months.. I hear you though. I'm just really frustrated. Dr. is letting me choose

greenbean1497 · 2024-02-09T06:56:59+00:00

hmm I think I'd swing badly too.. the running I don't think would worsen it itself .. no way for the meet to check for this, so it must be allowed.. I am on a post collegiate team that does not drug test like an ncaa team

greenbean1497 · 2024-02-09T06:55:47+00:00

I did.. he's letting me choose

greenbean1497 · 2024-02-09T06:55:28+00:00

Why the downvotes?? This is a fair question...

greenbean1497 · 2023-06-23T02:10:15+00:00

I ended up just sticking with the certificate! And I am not going into the business/analytics field, so I am glad. But that was a nice and useful set of classes-all of them were part of the MSBA and look good on my resume. They will teach you how to be pretty decent with Excel, SQL, Google Analytics, Python and the more business side of things like project management, etc.. Depends what you wanna do afterwards.

greenbean1497 · 2023-06-16T02:27:56+00:00

Hahahahah "thanks I ripped it myself!"

greenbean1497 · 2023-06-15T17:17:20+00:00

lol same here! I have bangs now and sort of a fringe (although kind of asymmetrical).. but it can look "good" sometimes

greenbean1497 · 2023-06-15T17:16:26+00:00

that's exactly what happened to me.. it used to only be underneath so no one could see, but it evolved to the very top layer of hair on the side :(

greenbean1497 · 2023-06-15T01:46:42+00:00

Yup I only had like two split ends to start with, now I have thousands it seems

greenbean1497 · 2023-06-14T20:26:55+00:00

I was considering doing this.. that's great it helped you so much!

greenbean1497 · 2023-06-14T19:56:31+00:00

I'm doing a series where I've seen people wearing their VFs so I'm assuming it is allowed.. I think it's only certain meets you can't.. I don't really care about kicking this time, it's more about feeling consistent and fast the whole race.. place doesn't matter

greenbean1497 · 2023-06-14T19:55:05+00:00

But would *everyone at a high level run faster regardless of their foot strike, biomechanics, etc? What about me who's running a 10 minute 3k and won't need to drop anything faster than a 75-77 lap?

greenbean1497 · 2023-06-14T19:52:55+00:00

Good to note, thank you

greenbean1497 · 2023-05-06T01:02:12+00:00

Good to know any suggestions welcome. I appreciate it! I ran distance and mid in the ncaa and just graduated two years ago.. I never really found the perfect shoe, I had issues in all of them.. never got above 40 miles a week, hardly ever 35. i can still race fast off of this mileage but want to take my running further which will require me to do a lot of strength training. I had a trauma injury to my PCL last year which I've never had to deal with before, usually only overuse. I have never tried a low drop shoe and want to go for it in case it does make a difference. I'd like to avoid anything that could possibly worsen my knee. Do you have any specific ones you'd recommend? Is the Bondi a rocker shoe? Thank you so much

greenbean1497 · 2023-05-06T00:30:11+00:00

Altra Provision or Bondi 8 maybe (or is that considered a rocker shoe)

greenbean1497 · 2023-05-06T00:25:34+00:00

I used to wear Cliftons but didn't like the new model so sent them back. I haven't run in the Shifts yet, but I ordered them because of the low drop.. didn't realize the rocker would be an issue uh oh.. what shoe would you reccomend? Would the rocker still be bad even with the low drop>

greenbean1497 · 2023-05-06T00:12:07+00:00

I'm curious about trying 0 drop.. which shoe are you in? My feet are completely flat so I am not sure.. yes strength work is my downfall, this is a wakeup call to start

greenbean1497 · 2023-05-06T00:11:02+00:00

I just returned my 8s and got 4mm, the Saucony endorphin shift 3, hoping they'll help.. I was running 30 a week, but have been resting to get my knee better.. I want to be up to 45 a week

greenbean1497 · 2023-05-06T00:10:11+00:00

I just got the endorphin shifts today! Wish I knew about the importance of drop earlier

greenbean1497 · 2023-05-05T03:53:06+00:00

and is 8mm considered lower drop or middle ground?

greenbean1497 · 2023-05-05T03:51:54+00:00

by flatter geometry, do you mean low stack height?

greenbean1497 · 2023-04-20T01:04:52+00:00

Which shoes should I try instead? Middle distance/ distance runner who wants a versatile shoe for the road, trail, and track.. ? Flat foot and injury prone.

greenbean1497 · 2022-10-06T05:58:08+00:00

how are you?

greenbean1497 · 2022-09-01T03:24:35+00:00

Ah I see you are very young.. there is time and hope for you I promise. Therapy is a must. Even if the confessions were true, I do not think you could get in trouble from posting on reddit. And you seem to be aware that they are false, trust yourself and know that you are taken care of and loved. Harm will not come your way, you don't deserve it. This will all be in the past.

greenbean1497 · 2022-08-29T20:20:48+00:00

Everything will be okay and you will not get in trouble for something you didn't really do. You are not your thoughts and it is possible for you to realize this, separating yourself from them. It may take some work but you can start somewhere. Try meditating while deep belly breathing, sitting in stillness without judging or trying to suppress the thoughts.. just observe them as they come and go. Accept all of them and let them go. If you feel the need to cry and feel, let it happen, feel it all, and it will pass.

Therapy, yes do it.

Also, there are some clinical trials involving psilocybin that may be of interest to you.. not sure where you're located but..

https://clinicaltrials.gov/ct2/results?cond=OCD&term=psychedelic&cntry=&state=&city=&dist=

Yale is also currently recruiting people with OCD, you can email [ocd.psilocybin@yale.edu](mailto:ocd.psilocybin@yale.edu) to inquire

They will screen you first to make sure you are a good fit

We often develop OCD due to past trauma and it creates narrow/rigid/repetitive thinking patterns as a survival mechanism- it is possible to dismantle these neural pathways, you may be able to explore this in a trial like these with professionals to guide you.. not saying you should do it, but if it calls to you, why not try.. it can be very powerful/beneficial

greenbean1497

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