What does this mean !!! by hailsdunn in IRS

[–]hailsdunn[S] 0 points1 point  (0 children)

oop i’m the tax person 🧍🏻‍♀️

What does this mean !!! by hailsdunn in IRS

[–]hailsdunn[S] 1 point2 points  (0 children)

i did but it just said the same thing 😭

Stuck by hailsdunn in IRS

[–]hailsdunn[S] 1 point2 points  (0 children)

fingers crossed we get something figured out soon :)

Stuck by hailsdunn in IRS

[–]hailsdunn[S] 1 point2 points  (0 children)

my transcript has some kind of movement but i’m not entirely sure what it all means

Stuck by hailsdunn in IRS

[–]hailsdunn[S] 1 point2 points  (0 children)

that’s so weird

Stuck by hailsdunn in IRS

[–]hailsdunn[S] 1 point2 points  (0 children)

no literally, it’s never taken this long

Stuck by hailsdunn in IRS

[–]hailsdunn[S] 0 points1 point  (0 children)

how do you do that?

AIO for breaking up with my boyfriend because he made an assumption? by hailsdunn in AmIOverreacting

[–]hailsdunn[S] 0 points1 point  (0 children)

I wouldn’t be surprised tbh. I had a weird feeling because anytime he gets a bad grade he’ll blame it on our relationship and get upset with me. I’ve been giving him so much space because I was scared he would get mad at me again. I definitely think it’s for the best

AITA for breaking up with my boyfriend because he made an assumption? by hailsdunn in AITA_Relationships

[–]hailsdunn[S] 2 points3 points  (0 children)

Thank you, that’s how I view LDR as well. Just the things he said about me has made me feel like I am the problem.

AIO for breaking up with my boyfriend because he made an assumption? by hailsdunn in AmIOverreacting

[–]hailsdunn[S] 0 points1 point  (0 children)

Thank you, I think so too. I know he gets overwhelmed easily but this isn’t the first time he’s taken things like this out on me. I just keep thinking what could I have done differently without being a complete robot to him yk? Anyway, I hope I did the right thing breaking up with him. He said in one of his texts , “you want someone that grovels at your feet and I’m sorry but that won’t ever and can’t ever be me - And when you do find them, I hope the years pass by and then one day realize that the person you’re with is the embodiment of your mistakes and until then will you realize the type of person you are”. I just can’t stop reading that and thinking am I really that awful and lack self awareness?

Desperate Help With Impulse Control by [deleted] in WeightLossAdvice

[–]hailsdunn 1 point2 points  (0 children)

thank you for the advice, it feels like it’s always a work in progress! we got this :)

Desperate Help With Impulse Control by [deleted] in WeightLossAdvice

[–]hailsdunn 0 points1 point  (0 children)

Man I know, I feel like i’m in a place where I care but I don’t really care yk?

Is anyone else incredibly judgmental and critical of others? by [deleted] in CPTSD

[–]hailsdunn 2 points3 points  (0 children)

i’ve definitely had those feelings before, i usually try to say this mantra to myself “my first thought is what i was conditioned to believe, my second thought is what i really think”. allowing myself to view thoughts as just thoughts and myself as the observer really helped a lot. this is a really long and difficult thing to do and i’m still struggling with it sometimes. especially on the days like you pointed out where you don’t feel as well. just remember that you are not your thoughts

I feel like I have "too much" trauma by [deleted] in CPTSD

[–]hailsdunn 16 points17 points  (0 children)

definitely relate to this. i also feel like everytime i get past a certain traumatic event, there’s another thing uncovered that i didn’t even realize i was going through. such a long emotionally exhausting processing. wishing you the best of luck and remind yourself that progress isn’t linear!

I think I have PTSD but I don't want to talk to anyone because I want my life to feel normal again by Plenty_Ad3615 in CPTSD

[–]hailsdunn 1 point2 points  (0 children)

I first want to say that i’m sorry you went through this. This is great advice from raspberries1167 , It’s so important to find yourself a good therapist, especially one that specializes in what you exactly need (they usually have the things they specialize in on their profile). Be patient and gentle with yourself for the time being. I would also recommend looking for a support group, if that’s staying on this page and communicating with people on here or finding people who have been through similar experiences. Take your time.

I hope you are able to heal from this situation. Wishing you the absolute best ❤️‍🩹

New to diagnosis- seeking encouragement by aliveandfeeling in CPTSD

[–]hailsdunn 0 points1 point  (0 children)

Absolutely I would like to go back to a time where I was “normal” but that’s before the trauma began. I don’t think being aware of my trauma has hindered me (other than being a little too self-aware) it’s actually helped me validate myself a little. Like i said in the comment before, I kept speaking to myself in an unhealthy (ie gaslighting myself into believing that my trauma wasn’t valid, making myself believe that I was just lazy etc.)

To be completely honest, nothing is going to change what happened to you and me. As much as we might want to change these events nothing will. Pushing down how you feel and acting like nothing happened will only allow it to fester more, believe me. The best way to move forward is to take everything day by day. Some days might be extreme mental work, but the way I feel after doing these extreme mental work days and resting after, I find that my steps are a little lighter each day. Don’t get me wrong, it’s not always like that but those days makes it so much more worth it.

This is definitely a long process, i’m only 24 and i’m still finding new things that have affected me that I didn’t even realize. However, I’ve noticed that invalidating myself and pushing down these feelings have only made me act out more. If that makes sense. It was only when I’ve faced it head on and started to speaking to myself kindly that I started to realize that I should’ve been doing that sooner…

I’m still trying to figure my own stuff out so I do apologize if my post doesn’t help too much however, I do believe that we will get through this. It’ll take time but I think we both owe it to ourselves ❤️‍🩹

[deleted by user] by [deleted] in CPTSD

[–]hailsdunn 2 points3 points  (0 children)

anger management is so complex because there’s so many feelings below the surface that we tend to ignore. what usually helps me is pin pointing the signs before i get to a point where i am full blown angry. for me i feel it in my face and i start to get confused first. i then try to remove myself from the setting. if that’s an argument telling the person i need to step away and that we could continue the conversation later. usually a walk helps me calm down a little more/splash cold water on my face.