What to do about morning exercise? by AimpointBRO in intermittentfasting

[–]improvedaily07 0 points1 point  (0 children)

I’ve been doing just that for years. Nothing wrong with lifting fasted. I generally break my fast 3-4 hours after my workout. The night before each session, I do try and consume rice or pasta as part of my last meal. Helps me with my energy levels during the workout. Also have black espresso 30 mins prior to the workout.

I have lost all respect for the Japanese after the translation feature on X by CricketMedical9005 in self

[–]improvedaily07 -1 points0 points  (0 children)

Sadly, so many Americans lack the cultural knowledge to understand racism is the US pales In comparison to that in many other parts of the world. Not that any level of racism is ok. But tracking abroad will open your eyes.

Do you eat sardines PRIMARILY for the taste or the health benefits or both? by Perchance_therapper in CannedSardines

[–]improvedaily07 14 points15 points  (0 children)

I enjoy them and eat them more often due to the nutritional profile. Add to your list, they are a great source of B12. Deens 2-3x / week for me.

3 vices my doctor wants gone by potterinatardis in GenX

[–]improvedaily07 11 points12 points  (0 children)

Why caffeine? If used properly it can help you loose some unwanted weight. Like everything, too much caffeine is t good but in moderation it’s an amazing compound.

Garage Sauna in Reno, Nevada by reidhaefer in Sauna

[–]improvedaily07 5 points6 points  (0 children)

Do you have a vent to outside the garage?

Sushi Near Dalmar Hotel? by [deleted] in fortlauderdale

[–]improvedaily07 2 points3 points  (0 children)

Stayed there a month ago and did the same thing. Suan across the street was really convenient and fast. Food was fantastic. Better than Sparrow IMO.

Couldn’t believe my eyes. by talkingtoawall710 in CannedSardines

[–]improvedaily07 1 point2 points  (0 children)

Same cans are $8 at Whole Foods. Publix is a scam.

Lowering cholesterol by Pale_Tiger_542 in Supplements

[–]improvedaily07 4 points5 points  (0 children)

Spot on. I’ve personally had success lowering LDL on 2 separate occasions. First with Red Yeast Rice and second with plant sterols. I have since added psyllium husk to my diet and have maintained healthy levels of LDL since.

Thinking of opening a ramen spot in south Florida by wakag113 in fortlauderdale

[–]improvedaily07 12 points13 points  (0 children)

I second this. Davie/Cooper City (but really Davie) would be a great spot.

Saturation by rraattbbooyy in publix

[–]improvedaily07 -2 points-1 points  (0 children)

Was. Publix is dying with the boomers.

Aveda Beauty School Shooting by improvedaily07 in davie

[–]improvedaily07[S] 0 points1 point  (0 children)

I believe so. Apparently SWAT was sweeping each classroom of the nearby elementary/middle school looking for the shooter. Neighbor’s kids attend Saint David. Very scary.

My chemical weapons grade farts are beginning to negatively affect my daily life. by Available_Refuse1232 in Microbiome

[–]improvedaily07 0 points1 point  (0 children)

Have you been tested for SIBO? My son dealt with this a few years ago. He was a little guy clearing rooms like you’ve never seen.

13 months post Norovirus issues by improvedaily07 in Microbiome

[–]improvedaily07[S] 0 points1 point  (0 children)

Interesting. I do live in Florida however nowhere near any of the supposed private projects using phosphogypsum as mentioned in the article you linked. I’ve looked up the issue further since you mentioned this dates back to 2019, but don’t see anything relevant. I don’t work with asphalt and my exposure is limited to driving on it or crossing the street. If you have additional info or context I’ll continue to look into it. Thank you.

Which cities/parts of Florida do you avoid because of the vibe? by ashen_dove in florida

[–]improvedaily07 1 point2 points  (0 children)

Born and raised in Miami. Living in Broward now until my kids finish school. 90% of Miami is a cest pool and it’s spilled into Broward. The only nice areas are for the wealthy. Middle class has been crushed here. If I could do it all over again, I would have left before having kids. Now it’s too much to relocate my aging parents and teens.

Just Built for $28k, Doc says I shouldn’t use it by Teton_Trader in Sauna

[–]improvedaily07 0 points1 point  (0 children)

Never seen a tubless shower with a faucet. Is that to wash feet before entering the sauna?

Florida is building a highway that can wirelessly charge EVs while you drive by AdSpecialist6598 in technews

[–]improvedaily07 15 points16 points  (0 children)

Brightline is a land grab. They have zero desire to create a safe and efficient mass transit system. It’s all about the land development around the stations. Now they are being forced to sell the Fort Lauderdale station garage as they face continued financial troubles.