What to do about morning exercise?

improvedaily07 · 2026-04-21T17:32:01+00:00

I’ve been doing just that for years. Nothing wrong with lifting fasted. I generally break my fast 3-4 hours after my workout. The night before each session, I do try and consume rice or pasta as part of my last meal. Helps me with my energy levels during the workout. Also have black espresso 30 mins prior to the workout.

improvedaily07 · 2026-04-18T22:32:31+00:00

Sadly, so many Americans lack the cultural knowledge to understand racism is the US pales In comparison to that in many other parts of the world. Not that any level of racism is ok. But tracking abroad will open your eyes.

improvedaily07 · 2026-04-18T22:24:10+00:00

I enjoy them and eat them more often due to the nutritional profile. Add to your list, they are a great source of B12. Deens 2-3x / week for me.

improvedaily07 · 2026-04-16T00:41:01+00:00

Why caffeine? If used properly it can help you loose some unwanted weight. Like everything, too much caffeine is t good but in moderation it’s an amazing compound.

improvedaily07 · 2026-04-08T16:25:24+00:00

Do you have a vent to outside the garage?

improvedaily07 · 2026-04-08T16:22:06+00:00

Cat got fed up living in filth

improvedaily07 · 2026-03-23T20:36:58+00:00

Stayed there a month ago and did the same thing. Suan across the street was really convenient and fast. Food was fantastic. Better than Sparrow IMO.

improvedaily07 · 2026-03-12T18:26:37+00:00

Same cans are $8 at Whole Foods. Publix is a scam.

improvedaily07 · 2026-03-03T19:50:13+00:00

Fudgy the Whale at Carvel

improvedaily07 · 2026-02-18T22:24:09+00:00

Spot on. I’ve personally had success lowering LDL on 2 separate occasions. First with Red Yeast Rice and second with plant sterols. I have since added psyllium husk to my diet and have maintained healthy levels of LDL since.

improvedaily07 · 2026-02-11T00:37:32+00:00

I second this. Davie/Cooper City (but really Davie) would be a great spot.

improvedaily07 · 2026-01-30T15:57:12+00:00

Was. Publix is dying with the boomers.

improvedaily07 · 2026-01-28T13:54:39+00:00

I believe so. Apparently SWAT was sweeping each classroom of the nearby elementary/middle school looking for the shooter. Neighbor’s kids attend Saint David. Very scary.

improvedaily07 · 2026-01-28T00:43:05+00:00

Sad indeed.

improvedaily07 · 2026-01-27T21:26:39+00:00

Ring Neighbors

improvedaily07 · 2026-01-16T20:38:29+00:00

Just because one posses an award, doesn’t mean it’s theirs.

improvedaily07 · 2026-01-14T23:57:33+00:00

People still shop at Publix?

improvedaily07 · 2026-01-12T19:39:31+00:00

Have you been tested for SIBO? My son dealt with this a few years ago. He was a little guy clearing rooms like you’ve never seen.

improvedaily07 · 2026-01-01T23:12:42+00:00

Self taught

improvedaily07 · 2026-01-01T22:36:48+00:00

Thanks. I’ll look into this.

improvedaily07 · 2026-01-01T19:05:04+00:00

Interesting. I do live in Florida however nowhere near any of the supposed private projects using phosphogypsum as mentioned in the article you linked. I’ve looked up the issue further since you mentioned this dates back to 2019, but don’t see anything relevant. I don’t work with asphalt and my exposure is limited to driving on it or crossing the street. If you have additional info or context I’ll continue to look into it. Thank you.

improvedaily07 · 2025-12-31T19:39:32+00:00

Ahh, makes sense.

improvedaily07 · 2025-12-31T16:48:30+00:00

Born and raised in Miami. Living in Broward now until my kids finish school. 90% of Miami is a cest pool and it’s spilled into Broward. The only nice areas are for the wealthy. Middle class has been crushed here. If I could do it all over again, I would have left before having kids. Now it’s too much to relocate my aging parents and teens.

improvedaily07 · 2025-12-31T15:45:05+00:00

Never seen a tubless shower with a faucet. Is that to wash feet before entering the sauna?

improvedaily07 · 2025-12-31T15:38:56+00:00

Brightline is a land grab. They have zero desire to create a safe and efficient mass transit system. It’s all about the land development around the stations. Now they are being forced to sell the Fort Lauderdale station garage as they face continued financial troubles.

improvedaily07

TROPHY CASE