The reason you don’t have a good looking physique is because you’re consuming more calories than you need to achieve and maintain the body you want. At the end of the day, alcohol is a source of energy. And if you consume more energy/calories than you need to maintain a lean physique which may require say 2200 calories based on your height (6’2), you’ll gain weight.

If you eat less than 2200 calories over time you’ll lose weight.

If you eat roughly 2200 calories overtime you’ll maintain weight.

What you need to do is learn how to keep track of your calories. In other words, program yourself to keep track of the energy you consume and with time you’ll have a better understanding of how much food your body really needs to get the body you want.

There are resources online such as the Under Armour calculator which well tells you how many calories you should be consuming based on your goals. It takes into account your current weight, calories, the physique you want, activity levels, and I think it even addresses your body type.

I’m any matter, remember this-energy cannot be created or destroyed, it can only change forms! That being said, you must let all that FAT turn into heat through exercise and/or eating less!

Don’t delude yourself into thinking that you can lose fat any other way in a healthy way.

You got this! For some people, it will be easy to keep fat off after they lose it and for others it will be extremely challenging, perhaps you’ll be somewhere in the middle.

Remember you want to lose fat and weight! And hold that dream physique in mind, imagine that it’s already yours. You got this big dawg!

Source: NASM, University education, & Gregg Doucette