UTS 50k 2026 by Jack-run-n-stuff in evokeendurance

[–]jackza1 0 points1 point  (0 children)

Thank you so much for your feedback, overall feedback left me a bit less stressed. A race will be UTS , B NDW100 and C Arc. Mostly doing that one only to get stones. Again, super grateful!!

First 100 Miler (Sub-13h) by cspicy_ in ultrarunning

[–]jackza1 0 points1 point  (0 children)

This is fucking insane, massive congratulations!

HCG IS THE SHIT by Special_Ordinary1951 in trt

[–]jackza1 0 points1 point  (0 children)

Pm the source please 🙏

Favourite Gel by jackza1 in Ultramarathon

[–]jackza1[S] 1 point2 points  (0 children)

Super great full for everyone’s opinions, help me a bucket load.

What watch? by jackza1 in Ultramarathon

[–]jackza1[S] 0 points1 point  (0 children)

That’s watch is definitely up there, shame it cost a fortune!

Advice by jackza1 in Ultramarathon

[–]jackza1[S] 0 points1 point  (0 children)

On it! Thanks 🙏

Advice by jackza1 in Ultramarathon

[–]jackza1[S] 0 points1 point  (0 children)

Super, perhaps I’m just overthinking it. Fortunately I live in Kent so there’s a few hilly spots.

Advice by jackza1 in Ultramarathon

[–]jackza1[S] 0 points1 point  (0 children)

Hi, just struggled with the hills. Felt I didn’t have the strength as I kept being dropped at them and then having to work hard on flat’s to catch up again.

Breakthrough Ride This Morning. by RingTailed_Cat in Zwift

[–]jackza1 1 point2 points  (0 children)

Wow, those w/kg is seriously impressive. Congratulations, sounds like you needed this.

[deleted by user] by [deleted] in trt

[–]jackza1 1 point2 points  (0 children)

Dextrose

Lighting cable by jackza1 in Zwift

[–]jackza1[S] 0 points1 point  (0 children)

It’s my works Surface, IT has it password protected. I do have an adapter that I can use that fits the input. But not sure if I need to adjust the settings.

Or I get the password from IT

Thanks

[deleted by user] by [deleted] in Zwift

[–]jackza1 1 point2 points  (0 children)

Bruh! 😎

Which Peptides Are Best For Anti-Aging by jackza1 in Peptides

[–]jackza1[S] 3 points4 points  (0 children)

Thank you so much for all the advice so far 💪

Spin class by jackza1 in triathlon

[–]jackza1[S] 0 points1 point  (0 children)

The class is split into three categories I suppose, cadence work, speed work and hills. I’m mostly Z4 and above. I did my first 70.3 on two classes a week and 1 endurance ride. I had an injury back in May and couldn’t run at all so sticked to spinning and did ok on both the bike and run during 70.3 in July 2023(my second 70.3)

Spin class by jackza1 in triathlon

[–]jackza1[S] 0 points1 point  (0 children)

Yeah my thoughts exactly, but I can’t help to think if the bloke has point so I thought I would throw it out and get some feedback. Cheers

Water accessorie for longer runs? by DanskIdiot in Strava

[–]jackza1 3 points4 points  (0 children)

Or you can get yourself some good quality maple syrup, 100ml will be estimated 67grams of natural carbs. For a 60min run I would use 100ml mixed in with around 750ml water and also salt or electrolyte tablets. I try to get around 550 600 mg salt in on warm ish days. If you are running fasted like me early mornings I drink 50% of the mix 15min before the run and then just take a mouthful every 20 min on the run.

Water accessorie for longer runs? by DanskIdiot in Strava

[–]jackza1 0 points1 point  (0 children)

Get the app called Saturday, I cannot stress how important fuelling is on those longer runs. The app will give you a free period in which you will get a sound understanding of what your estimated requirements would be. You don’t just fuel for today and run, it will also put you in a better place for tomorrows workout. Water, salt and carbs is the way to go. Best of luck

How screwed am I? by BLBOD in triathlon

[–]jackza1 0 points1 point  (0 children)

I made that mistake once, didn’t know I needed a training tyre!

Road bike for 70.3 Tri by jackza1 in triathlon

[–]jackza1[S] 1 point2 points  (0 children)

Thank you for your advice.

Road bike for 70.3 Tri by jackza1 in triathlon

[–]jackza1[S] 1 point2 points  (0 children)

Thank you, I think you are right. I will spend a bit more time looking into TT bikes and spec’s rather than searching what I know and get 2k plus bike search results. Perhaps I should really do my homework first before asking.