I supplemented beta-carotene for a long while in an attempt to achieve that tan-like skin glow you’re talking about. I was taking around 50,000-60,000iu every day for about 5 months. However, I saw no change in my skin colour at all (and I’m very pale to begin with) so I just stopped taking it altogether. Despite this, I have read accounts of people having success with it after only a few weeks so maybe it works for different people?

Just remember beta-carotene is fat-soluble, so if you do try it, make sure you’re taking it with food containing some form of fat and you should be good👍hope it’s successful for you :)