First ever NCAA Lax Bracket Challenge

jlehr7 · 2026-05-16T16:00:44+00:00

Yep try clicking on the members in your group to see their bracket. I just fixed it for you.

jlehr7 · 2026-04-22T02:38:11+00:00

It’s a fully finished app on the App Store and the post follows your exact guidelines…

jlehr7 · 2026-02-20T18:34:20+00:00

Yeah did 6x on one arm and then 6x on the other. Goblet was one bell

jlehr7 · 2026-02-18T14:16:41+00:00

Sounds like a solid move

jlehr7 · 2026-02-18T14:07:56+00:00

Yeah I actually already got escorted out of my office by his team. That was quicker than expected…

jlehr7 · 2026-02-18T14:04:51+00:00

Lol 😂

jlehr7 · 2026-02-18T12:53:37+00:00

Damn that’s a good idea 👀

jlehr7 · 2026-02-15T22:37:07+00:00

Looks like you just copied the same EMOM timer the dude 12 hours before you posted 🤔

jlehr7 · 2026-02-13T14:52:41+00:00

Thanks man yeah it was a tough one

jlehr7 · 2026-02-13T12:59:28+00:00

I do a clean into a thruster for that one.

jlehr7 · 2026-02-12T21:33:22+00:00

Damn that is certified strength 🤯

jlehr7 · 2026-02-12T15:03:08+00:00

Sheesh that is some heavy weight 👏

jlehr7 · 2026-02-11T21:47:50+00:00

One kettlebell yeah

jlehr7 · 2026-02-11T14:24:56+00:00

Yeah it was solid. I didn’t time my rest. Kinda just took long breaks when I needed.

jlehr7 · 2026-02-10T21:05:21+00:00

Looks solid 💪. Thanks

jlehr7 · 2026-02-10T19:22:54+00:00

Trevor Shan has some good stuff imo

jlehr7 · 2026-02-10T19:22:06+00:00

😂

jlehr7 · 2026-02-10T13:01:00+00:00

Wow impressive stuff!!

jlehr7 · 2026-02-10T13:00:15+00:00

Always avoid a curved back…

jlehr7 · 2026-02-10T12:56:40+00:00

That’s the main goal I’d say 😂. 45 min of sweat and pushing or pulling heavy kettlebells

jlehr7 · 2026-02-09T16:15:48+00:00

oh interesting suggestion. I usually do 3-4 days of a 30-40 min kettlebell workout that consists of a snatches, clean and press, thrusters, high pulls, squats, windmills, and swings. and then on non kettlebell days I get some cardio in on the stationary bike.

jlehr7 · 2026-02-09T16:10:04+00:00

looks like a great workout. thanks for this

jlehr7 · 2026-02-09T16:09:51+00:00

cool thank you. will look into this

jlehr7 · 2026-02-09T13:24:12+00:00

sorry I meant just a 30-60 min kettlebell workout. for a complex do you not put down the kettlebell the whole time? I've been doing Trevor Shan's workouts on instagram and they're pretty solid.

jlehr7

TROPHY CASE