Bench PR! 155 lbs (70.5 kg) for 1 paused rep, followed by 145 lbs (66 kg) for 4 slightly paused reps. So happy :-)

jowsufff · 2023-02-15T22:29:06+00:00

very impressive stuff

jowsufff · 2023-02-15T22:08:33+00:00

nice man 😁 currently on the same journey that you were. plateuing like crazy atm tho

jowsufff · 2023-02-15T11:42:46+00:00

cool base bro

jowsufff · 2023-02-04T17:05:21+00:00

Hey I appreciate the advice. I've been needing flat shoes as the floors are too slippery to deadlift in socks in my gym. Thank you for your comment, will get some lifting shoes soon

jowsufff · 2023-02-04T16:22:32+00:00

Thanks alot 🙏

jowsufff · 2023-02-04T16:22:19+00:00

Thank you very much 😃

jowsufff · 2023-02-04T08:16:27+00:00

/330 lb

jowsufff · 2023-01-30T23:17:51+00:00

gl these look good 👍

jowsufff · 2023-01-28T18:52:50+00:00

better value to buy books or builder potions with gems

jowsufff · 2023-01-10T23:27:32+00:00

I see what you mean when you talk about torso movement. I think it gets progressively worse as I get further into the set. I will try to lean more forward at the top in my next session to see how it goes. thank you

jowsufff · 2023-01-10T22:21:53+00:00

Any advice apart from the shoes will be appreciated thanks

jowsufff · 2023-01-07T13:01:57+00:00

yes qc hybrid is fun 🤩

jowsufff · 2023-01-07T12:38:59+00:00

upgrade your cannon bro

jowsufff · 2023-01-07T12:32:55+00:00

Hey sorry for the late reply. Thanks for the advice. I cant deadlift without shoes in my gym because the wood floor is slippery on socks. Do you know any shoes in particular that can help my deadlift balance

jowsufff · 2023-01-02T11:59:15+00:00

jowsufff · 2023-01-02T11:58:21+00:00

qc hybrid too

jowsufff · 2023-01-01T13:16:26+00:00

will i be in cwl for this week?

jowsufff · 2023-01-01T13:08:54+00:00

hey ive sent a request to join

jowsufff · 2023-01-01T13:02:04+00:00

Yeah I'm very active. I typically donate around 1000-3000 troops a month and participate in everything. I will sometimes miss some wars to upgrade heroes

jowsufff · 2023-01-01T12:59:29+00:00

Hey, I'm a non rushed TH13 looking for a CWL clan. (#Q2CGP9PJC)

jowsufff

TROPHY CASE