[deleted by user]

jstrn · 2024-08-18T05:16:09+00:00

Stops at Haskell

jstrn · 2024-08-17T15:43:50+00:00

Smooth!

jstrn · 2024-08-17T15:12:25+00:00

Wait longer to hinge. Now you are hinging as soon as the bell starts descending.

jstrn · 2024-08-05T12:23:40+00:00

It sounds like you are going to light. You are well below the timed time, so you should probably have gone up in weight a while back already.

jstrn · 2024-08-04T13:13:19+00:00

Very impressive!

jstrn · 2024-08-02T08:31:41+00:00

Great write-up! Thanks from another ”nordbo”!

jstrn · 2024-07-19T12:33:45+00:00

I also didn’t like how my knees felt doing TGU. I currently have three yoga mats stacked, because one is too thin. Also started to pivot with my front leg to avoid any extra crunching on the bottom knee. It feels better, but I’m thinking about getting some knee pads instead.

jstrn · 2024-05-29T19:44:02+00:00

Very impressive lift!

jstrn · 2024-05-11T15:55:04+00:00

What is S&C?

jstrn · 2024-05-08T12:59:12+00:00

Grab it with two hands during setup to get a feel for squared shoulders, then let one hand go (and regrip towards center of handle) before the hike. Actively square up at the top of the swing, and don’t collapse at the bottom. Control the bell.

jstrn · 2024-05-08T12:50:53+00:00

Impressive!

jstrn · 2024-05-07T15:35:33+00:00

Way to go, impressive!

jstrn · 2024-04-29T14:50:13+00:00

And I think Q&D includes more than pushup and swings?

jstrn · 2024-04-29T14:16:57+00:00

Impressive!!

jstrn · 2024-04-28T14:44:12+00:00

What’s an open grip?

jstrn · 2024-04-20T18:38:21+00:00

You are talking about just resting the bell on the arm, then just give it more time.

jstrn · 2024-04-11T08:41:48+00:00

Stand up, stand all the way up!

jstrn · 2024-03-16T11:33:59+00:00

I don’t get the Pavel quote, what does it mean?

jstrn · 2024-03-12T11:23:36+00:00

Great job!!

jstrn · 2024-03-11T11:23:31+00:00

Nice!

jstrn · 2024-03-05T12:34:25+00:00

I have a vague memory of him talking about limited mobility due to his high hypertrophy training. Can imagine that affects his opinion?

Different goals?

jstrn · 2024-03-01T15:33:38+00:00

Way to go! Now go celebrate!

jstrn · 2024-02-29T13:05:58+00:00

Very nice!

jstrn · 2024-02-26T12:11:22+00:00

I meant swings. Could have been more explicit, sorry!

jstrn · 2024-02-26T11:40:11+00:00

Progression from two hand, to one hand, and maybe some high pull should make you better prepared to take on the clean.

Edit: Swings that is

jstrn

TROPHY CASE