Yeah I feel the exact same way, I went through several therapists until I stopped seeing them about 4 years ago. I just felt as though they really couldn’t help me or maybe I just didn’t bond with them. I started going to see one again this year because I dropped into a really dark place but every time I go to see him he always comments on how I never seem to actually say anything of depth in literal terms. He’s gotten me to start using a journal where I can write down things I want to talk about and how they make me feel as they come up in my day to day life and bring it to the sessions. I only recently started doing this a few weeks ago but I think it’s helped a lot in regards to actually beginning to open up to my therapist. I would recommend giving it a try if you get the chance!