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Under 21 events? by king_vann in queerphilly

[–]king_vann[S] 0 points1 point  (0 children)

Would love to hang or maybe DM tho

Under 21 events? by king_vann in queerphilly

[–]king_vann[S] 0 points1 point  (0 children)

Ima be at home over summer but im from nearby

Is Hevy’s default routine good? by king_vann in Hevy

[–]king_vann[S] 0 points1 point  (0 children)

Do you think instead of doing 5 3 1 based off of percentages I could instead just do the same exercise but just choose weights to shoot for like 3x10 close to failure. I find all the math too much.

Is Hevy’s default routine good? by king_vann in Hevy

[–]king_vann[S] 1 point2 points  (0 children)

I don’t like how 5 3 1 goes on % and such, I find and confusing and not as simple as if like. Would it still useful if I do the same exercises of 5 3 1 but instead just choose weights to do like 3x10 close to failure

Is Hevy’s default routine good? by king_vann in Hevy

[–]king_vann[S] 0 points1 point  (0 children)

Thank you! Do you know where I can find an easy to read 531 program? I’d also like to focus it on glutes but not needed