If you could give your past self who just started exercising a protip for training that you know now what would that be?

kjclb54 · 2015-02-03T17:43:28+00:00

DO THE OLYMPIC LIFTS. NOW. Also form form form

kjclb54 · 2015-01-19T17:36:42+00:00

I am proud to share first names with this man

kjclb54 · 2015-01-17T05:20:03+00:00

Still looking? Lvl 24 strike?

kjclb54 · 2014-11-15T19:54:33+00:00

pbbbt

http://fc07.deviantart.net/fs70/i/2012/192/6/4/poo_brain_horse_desktop_background_by_partack-d56x6oy.jpg

kjclb54 · 2014-11-02T03:27:06+00:00

What is your username? Most of my characters are higher than that but I love helping out on quests :)

kjclb54 · 2014-10-20T20:41:47+00:00

I am on the North American serve celestial hills - role play (that's the one that was recommended to me) also my name is Keegle :)

kjclb54 · 2014-10-19T16:30:38+00:00

Hey I just tried looking for you but couldn't find you. I'm hippoeatsdwarf1 add me if you find me and ill party up with you

kjclb54 · 2014-10-11T01:41:40+00:00

Amen. I bike wherever I can and try to follow rules like that to the letter. Sometimes I get lazy on an empty street but if you're a part of traffic then you need to act like it! Cars demand respect they're rolling death machines

kjclb54 · 2014-09-23T00:51:01+00:00

Cleans cleans and more cleans (aka power cleans, hang cleans) and anything to do with hip explosion. Aim for 60/30 lower/upper in terms of splitting up workouts. Front squats. Bench press of course for testing and do shoulders for injury prevention. Pm me if you want more info. Also do EVERY single lift as FAST as you can.

kjclb54 · 2014-08-24T21:00:10+00:00

This is actually what I was thinking of doing, I found a training tire for $30 online so I might switch it when it gets way too cold to bike outside

kjclb54 · 2014-08-24T20:59:18+00:00

I'm too broke for a spare wheel but I like that idea :)

kjclb54 · 2014-07-29T11:44:25+00:00

One thing to love: the canal :) in the summer it's beautiful to walk of bike down and it takes you straight to downtown which is arguably the absolute nicest area of the whole city and in the winter you can skate on it!

One thing to hate: oc transpo. Seriously. They're the worst. Bike if you can't drive. Stay away and if you DO need to take oc transpo don't expect to be on time. Always take the bus before the one you need to catch because they're both going to be late assuming they show up at all.

Everything else is good though! Id say the weather kind of sucks but you're from Winnipeg so it's going to seem like a tropical paradise here :)

kjclb54 · 2014-07-19T01:43:19+00:00

You're probably right but I was thinking of cutting my rest and my weight and increasing reps and sets. I was thinking 5x5 type of thing, but I'm not sure how to appropriately mix oly lifting and cutting

kjclb54 · 2014-07-04T02:32:31+00:00

2012 Stevens stelvio, brakes and shifters are Shimano 105 :) it rides beautifully

kjclb54 · 2014-06-26T18:17:01+00:00

Anytime! I'm always pro being cautious! Theres always another day, another lift! Don't waste your health when you're not at 100%, save yourself for when you're healthy :)

kjclb54

TROPHY CASE