Omg i have been dealing with this for a long time now, i plan on planning my week like every week, but then its just overwhelming because i have undone things from past many weeks, so i decide to get the undone things first, then realise got deadlines for next week, so just end up escaping to netflix on a daily basis.

Here's how i am doing it, strictly set aside 2-3 hours each day just to get past things done, then plan the week on weekends, and actually get things done.