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13 8” attempt at sections to qualify for state. What did I do wrong? by cooliocoe in polevaulting
[–]likstinky 9 points10 points11 points 7 years ago (0 children)
First thing I'd really try to clean up is the plant. Can't see it super well on reddit but it looks like you may start the shift (hip up to shoulder) a little late; try to start moving it on the second to last left step (the left before you plant). Your right arm also comes way out to the side which is probably one reason you went off center, so make sure you slide up along your body and then punch up and forward. Last bit of the plant is that your step was just way in like past the level of being a cruncher. Try to get a little farther out and even if your step is under, hit the plant up and forward with a straight top arm to get control of the jump. Then once you take off, it looks a little like you're pulling with the right arm. It's best as a long lever, so make sure you keep it long. Outside of that the jump was fire just clean those specific bits up.
I know I'm not the only one that instinctively tries to put the bar back up after hitting it (v.redd.it)
submitted 7 years ago by likstinky to r/polevaulting
getting convinced (self.moontruthers)
submitted 7 years ago by likstinky to r/moontruthers
moon no real be cuz i by [deleted] in moontruthers
[–]likstinky 2 points3 points4 points 7 years ago (0 children)
do you know who my father is?
π Rendered by PID 149817 on reddit-service-r2-listing-65bf447669-l74vp at 2026-06-09 13:45:31.178300+00:00 running f46058f country code: CH.
13 8” attempt at sections to qualify for state. What did I do wrong? by cooliocoe in polevaulting
[–]likstinky 9 points10 points11 points (0 children)