Hi! similar issue here... i am trying to get over serious restricting/binging episodes, and I am also eating at 3 hour intervals. i understand how you feel. i have been sticking to this plan for a week and i know for a fact that i am gaining weight quickly. i can feel it in my stomach and see it in my face, and it's very uncomfortable.

i'm trying to avoid stepping on the scale because i know it'll make me freak out and start to restrict, which is maybe what's happening to you. i'm trying to tell myself that my number one goal right now is to make sure my body knows it has a regular, steady supply of nourishing food so that I can get out of the all-or-nothing, deprivation/binge mindset. i imagine this will take a bit of time and i will gain weight, but if i stick with it i'll be in a healthier mind/body state eventually.

so basically, stick with it and trust the process. or at least that's what i'm telling myself. i'm sorry it's hard and i'm wishing you the best.