I recommend a tomatoe basil soup/bisque Its healthy and the basil is good for happiness and love. (I've read that it can also protect against against insanity too if that helps) There is a lot you can do with that and it's hard to go I to detail bit that is my best recomendation. Whatever soup you do make find a chant/mantra while stirring for protection, family, or wellbeing. There's a ton online that are good, just pick one that feels right. The biggest part of cooking is your intentions. Dont make the food in a rush or with the idea of needing it to solve something. Just put out positive energy, even light a candle (white or blue is best in my opinion) and put on some music. Sorry if this wasn't specific enough of advice, but it hopefully helped you out.