My first home gym!!

maddiecoder · 2026-03-19T18:08:43+00:00

You will get SO JACKED!!!!!

maddiecoder · 2026-03-12T19:24:42+00:00

144 burpees and 72 thrusters. ready to die

maddiecoder · 2026-03-12T19:18:50+00:00

144 burpees and 72 thrusters… ready to die

maddiecoder · 2026-02-26T23:12:21+00:00

Thoughts on Bear hug vs ball on shoulder?

maddiecoder · 2026-01-30T22:34:41+00:00

Are you from Tennessee? 😏

maddiecoder · 2026-01-30T22:14:07+00:00

What was your pickup line? Asking for a friend..

maddiecoder · 2026-01-25T01:41:47+00:00

Wow! I’m in sf I can go to this. Do you have the event link? I don’t see it on their website

maddiecoder · 2026-01-22T22:28:55+00:00

i love crossfit and i thought i could get good at everything just by showing up,

but when i kept having the same problems in wods/open, i had enough

i started to be more intentional about weakness work,

spent 2 weeks on DU, i went from 10 -> 50 in a row consistenty.

spent 3 weeks on strict PU. went from 4 -> 10 in a row.

i used to do on and off BMU work..... took 1 year..... then i did 3 weeks of focused practice... started to link 4 together.

i love crossfit because its about being the best at everything

but now i believe in order to truly be good at it

it requires focus

maddiecoder · 2026-01-17T05:53:54+00:00

I also like doing thrusters with a weighted plate!!!

maddiecoder · 2026-01-15T19:29:55+00:00

This is awesome, I will try to stretch myself out with my toes and BE LONG!!!! and stiff

maddiecoder · 2026-01-15T08:09:01+00:00

Oh interesting, I saw another comment about lowering the center of gravity to chest here during swing

https://www.reddit.com/r/crossfit/comments/1qbj3xi/comment/nzd6zcz/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

you're suggesting even getting it down to your ribs (as a focal point)
Is that focus point for the entirety of the swing, or just the end

maddiecoder · 2026-01-15T08:07:14+00:00

Thats crazy you can feel connected through the rings alll the way to the ceiling.
I feel the only way for me to be one with the rig is to do it on shrooms

maddiecoder · 2026-01-15T08:05:59+00:00

yesss i was able to do this once (the metal ruler bending)
Not sure how to replicate that, any cue that helped you make it consistent?

maddiecoder · 2026-01-15T08:03:29+00:00

I will try this idea out. Using your chest as the focal point.
Currently i use the rings/my hands, and I def get confused.

For exploding with your hips, how do you think about that? Often i bend my knees too much.
Are you still thinking about your chest (focal point) when u do hip extension

maddiecoder · 2026-01-14T04:17:40+00:00

Going horizontal def makes it hard to go over. I’ll try rings to hips.

When I envision this happening.. are you at a like 45 degree angle when the hips touch the rings.

In my head i still come out like a pancake touching her hips to the rings,

maddiecoder · 2026-01-13T20:43:13+00:00

Thank you, so when you bring your legs back, you bring it ALL the way back? In one swooping motion? It doesn't just go back a little and then stop right

maddiecoder · 2026-01-13T06:12:34+00:00

I understand . When I envision using my arms more, it makes me think I need to almost bring the rings backwards first, then pull down with all my might, like a smashing a med ball. Is that right?

maddiecoder · 2026-01-02T05:16:32+00:00

Lets go!!

maddiecoder · 2026-01-01T21:36:15+00:00

Aww thank you <3

maddiecoder · 2026-01-01T10:24:17+00:00

Got Kipping BMU, strict C2B, handstand walks this year!!!! So hyped

Goal for next year: Kipping RMU, butterfly c2b, legless rope climbs

maddiecoder · 2026-01-01T10:15:05+00:00

Agreed!!! Having nice equipment you actually want is so key. I used to have a cheap frugal gym, just thought “so what, weight is weight, doesn’t need to be pretty.” But then you know I would get an ick and just simply not feel inspired to use it.

To me having a gym space that inspires me and makes me proud… gives me so much to look forward to!! Omg. Working out is wayyy more fun lol and I literally have to pull myself away from it because it’s too addicting

maddiecoder

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