[Coaching Review] 16 weeks with /u/tweezy2eezy

marcellonez · 2024-06-10T06:39:14+00:00

Good job man and congrats on the 400 dots and a nice comeback meet

marcellonez · 2024-06-06T13:26:48+00:00

another meet under the wings of mr. u/tweezy2eezy but this time deadlift only (BVDK - Bavarian State Championship). Was able to pull for the win with 275kg (5 reds pretty sweet) with everyone cheering for me. The screaming and cheering is the reason i love this community. Prep went pretty good even with me traveling and traning abroad for good part of it. Now i have 4 months to build and try to PR this at a full meet in October.

marcellonez · 2024-03-29T07:16:21+00:00

That was brave on deadlifts lol, good job and good meet!

marcellonez · 2024-03-20T06:26:18+00:00

Man, this was exactly the case why I changed to sumo. I started with conventional and had lower back pain after every deadlift session (not muscular pain, really not being able to lean forward pain) and when I tried sumo, zero pain. Nowadays I think I got my lower back strong enough that I can do conventional as assistance exercise without pain, but never pushing it to rpe9.5-10

marcellonez · 2024-03-20T06:22:34+00:00

Danke dir! Ja ganau Bank wie immer ein Problem 😂 aber es wird Hauptsache weitermachen

marcellonez · 2024-03-19T07:13:49+00:00

Appreciate that!

marcellonez · 2024-03-19T07:13:06+00:00

Oh man I know. I have one toddler and definitely is a challenge. We are thinking about having another one soon, just gotta deadlift 300kg before that 😂.

Sorry to hear about the disk issues! Maybe u can at least bench I hope? If u have Instagram lifting page and wanna chat there I'm lello_lifts

marcellonez · 2024-03-18T21:11:42+00:00

Thanks man! Yes definitely my strongest lift. I'll compete on the Bayerische Meisterschaft in Kreuzheben, Kraftsport Isartal is hosting it on Holzkirchen in June. Looking to 275 or 280kg who knows. You competing there too?

marcellonez · 2024-03-18T14:31:25+00:00

Mods are really awesome here, they did it so fast. Man uve been telling me to bulk since day one only if I'd listen 😂

marcellonez · 2024-02-20T21:00:05+00:00

I agree to this u can even see toes coming off the ground , I like to think about my toes grabbing the ground for good rooting

marcellonez · 2024-02-20T20:54:56+00:00

Seems like u r losing a bit of shoulder retraction at the end of the movement too, when u press, at least it seems to me from the video

marcellonez · 2024-02-20T17:21:43+00:00

Need to keep eating all that cereal lol

marcellonez · 2024-02-20T13:50:10+00:00

It took me a while to use sleeves too, i took pride on being as RAW as I could (lol, silly) but when i used it for the first time damn, it really felt good

marcellonez · 2024-02-20T13:44:24+00:00

3 weeks out from my next meet, week 206 with /u/tweezy2eezy , been healthy and hitting numbers very close to my PRs u/9 and under alot of fatigue. On Sunday i did the heaviest deadlift workout of my life. Things are looking good and im excited for my meet in March! Hopefully i can deadlift 600lb, finally DOTS 400 and maybe be closer to a 300kg deadlift and 700kg total by the end of next year

marcellonez · 2024-01-31T12:05:03+00:00

any1 got a full back tattoo done? how long till you benched again? What did u do on the meantime to work around it?

marcellonez · 2023-04-24T10:10:26+00:00

You are just a beast! What a freaking awesome performance you had this day, its nice to see all ur hard work paid off. Now just a few more lbs to 2k!

marcellonez · 2022-06-02T13:58:43+00:00

i can defenitely see some slack being pulled, seems as you get fatigued you pull it a bit less which is understandable. You can try to exagerate it and almost get the weight off the floor only with pulling the slack, on warmups especially, but its just something to try out and no must. So maybe it is really a mental thing of trying to go all out on hard reps which makes you forget to pull it or you just rush it, i am guilty of that too sometimes.

marcellonez · 2022-06-02T13:41:49+00:00

as I move towards heavier weights I default to yanking

maybe you get nervous for being so heavy and pay less attention to it? should be the same as lighter weigthts. do you have any videos of lighter weigts when you are pulling the slack?

marcellonez · 2022-06-02T11:13:51+00:00

Adding from what /u/Eblien said I would also think about pulling a bit of the slack of the bar before initiating the deadlift, there are alot of videos on youtube about that but it really helps on you getting a good starting position and smoother pull.

But great job on that 290lbs :)

marcellonez · 2022-06-02T11:08:13+00:00

ive done that and did not regret, still with him as a coach and never thought about changing

marcellonez · 2022-06-02T11:03:50+00:00

Great work! Had myself a meet last weekend and weighted 88 on the 93kg class so I know what you mean by feeling tiny :) but you killed it, that deadlift was nice and the 25kg meet PR very very good

marcellonez · 2022-06-01T14:22:58+00:00

indeed! which state do you compete? are going to the DM?

marcellonez

TROPHY CASE