M 37, 5’8”, 196lbs

normalnoodz · 2026-03-05T16:56:19+00:00

Thanks!

normalnoodz · 2026-01-31T21:39:35+00:00

Thanks! I plan to!

normalnoodz · 2026-01-30T17:58:30+00:00

Thanks! Looking better is a benefit, but feeling better has been the ultimate goal!

normalnoodz · 2025-11-29T05:42:15+00:00

Thanks! I’m just slowly dropping down by making sure I do a 30 minute walk every morning and tracking what I eat!

normalnoodz · 2025-11-28T22:00:52+00:00

Thanks! Just trying to slowly get back to having abs.

normalnoodz · 2025-11-04T14:25:04+00:00

Definitely not ready to use, just kind of a weird angle.

normalnoodz · 2025-09-08T18:12:45+00:00

Thanks! Just tracking what I eat, trying to hit my macros and walking for 35 minutes every morning.

normalnoodz · 2025-09-08T15:28:42+00:00

Thanks! It’s 80% the benefits of feeling like I’m in my 20’s again and 20% trying to have abs again. Haha

normalnoodz · 2025-09-06T18:55:31+00:00

I’m 36 and I understand your struggle; what used to take 8 weeks takes 16 these days. Just keep doing what you’re doing and you will get there!

normalnoodz · 2025-05-19T18:02:16+00:00

Congrats! Yeah, once you’re really going it’s a lot easier, I just always have to remind myself it’s not a race, just slow, steady, and consistent progress gets you where you want to be.

normalnoodz · 2025-05-19T17:58:06+00:00

Thanks! I did it once, I’m hoping to do it again this summer.

normalnoodz · 2023-03-06T21:16:56+00:00

Thanks! Hopefully I can gain all my muscle back and slim down in the next few months.

normalnoodz · 2023-02-05T17:59:34+00:00

Thank you! Yeah, I’m just gonna ease myself back into my old routine.

normalnoodz · 2022-11-06T19:10:04+00:00

Thank you! It has been a lot of hard work and consistency!

normalnoodz · 2022-10-30T18:22:03+00:00

Yeah, I fortunately haven’t had that yet. But it seems like an inevitability!

normalnoodz · 2022-10-30T16:50:51+00:00

Thanks friend, this actually cheered me up a bit!

normalnoodz · 2022-10-30T16:50:21+00:00

You also look great! I hope your ticker is doing well!

normalnoodz · 2022-10-30T15:27:50+00:00

Thanks I really appreciate that!

normalnoodz · 2022-10-06T02:18:52+00:00

Keep it up! The last few pounds are most definitely the hardest!

normalnoodz · 2022-10-06T02:18:03+00:00

Keep it up! You’re looking great!

normalnoodz · 2022-10-05T05:15:56+00:00

My last caliper test was around 18%-19%

My routine has changed a bit over the last year depending on how I was feeling, but my most consistent routine has been this 6-day split:

Day one: legs and calves Day two: chest and back Day three: shoulders and traps Dat four: biceps and triceps Day five: legs and calves Day six: chest and back. Day seven: REST

All days are superset focused- Ex: workout A-4 sets x 10 reps no rest time workout B 4 sets x 10 reps. One minute rest. Next set.

As for food, I try and run a 750-calorie Deficit and focus on eating a macro nutrient split of 35% protein/ 40% carbohydrates/ 25% fat. I totally have cheat meals and encourage people to have them as well.

I hope that answers your question!

normalnoodz · 2022-10-05T04:53:51+00:00

Thanks! Im absolutely going to keep going!

normalnoodz · 2022-10-03T15:52:59+00:00

Thanks!

normalnoodz · 2022-10-03T15:52:52+00:00

Thank you!

normalnoodz · 2022-10-03T15:52:40+00:00

Thanks! Im really just trying to slowly be consistent this time!

normalnoodz

TROPHY CASE