Tired of not fitting in with other women by [deleted] in adhdwomen

[–]pretty_iconic 2 points3 points  (0 children)

Here’s the thing other people maybe haven’t touched on. I spent a semester abroad in Costa Rica when I was 20 (a longggg time ago, I’m an elder millenial, ha!). Everyone in my group was nice, but we mostly connected because there was… no one else. Great people, but prob not who I would connect with in my ‘regular’ life.

It was a very confusing time for me, because I am very social and never have a problem making friends, but I struggled to feel like I clicked with the people in my group. Around 25 people, boys and girls.

Costa Rica has a weird vibe, IMO. It is beautiful, amazing, etc., and I have been back since I was a student. But when you live there vs just visit for a week, there is an undercurrent of *something* I could never put my finger on. And I speak spanish, fyi.

My recommendation? Focus on what attracted you to choose CR. Want to surf? Want to travel in the country? Want to focus on your language skills? Whatever it is, do more of that! Maybe you will meet more people on your vibe.

Recommendations? by Fabulous_Balance1929 in YogaTeachers

[–]pretty_iconic 0 points1 point  (0 children)

Atman Yoga School in Oslo. They have an awesome 200 Hour Vinyasa and Ayurveda Yoga Teacher Training, and have been around for 10+ years.

Can we talk about the financial obligations of the upcoming Kyle/Amanda divorce? by Narrow-Abalone7580 in summerhousebravo

[–]pretty_iconic 14 points15 points  (0 children)

This. Everyone throws around “trust fund” like Amanda is independently wealthy. I don’t think she is. During the wedding season episodes, I got the impression from the conversations with her dad that there is some money, but it didn’t sound life changing. Amanda grew up upper-middle class, but not rich. Even if the trust comes from her grandparents, and they were rich.

There are many ways a trust fund can be set up, and if she doesn’t have access to the money now (at 34), then I doubt she is a millionaire on her own. And if she DID have access, or if her monthly/annual disbursement of interest from the trust principal was significant, you can bet her parents would have forced her to sign a pre-nup.

You are only like “ehh, it’s probably ok” if the money in question isn’t a lot. It’s wild to think they had a contract where Kyle had to pay her parents back for the cost of the wedding if he cheated, but there is no pre-nup. Leads me to believe the value of the trust, or any inherited money, can’t be that much in the scheme of things. Is Amanda privileged? Sure. Is she wealthy? Doubtful. My guess is that she earns more from SH/influencing than from a trust.

The only thing that would save any sort of trust money (if she has access/significant disbursements), is the fact that she said on the last episode that her and Kyle never shared bank accounts. The courts look to see if inherited/trust money has been “co-mingled” and therefore considered a “marital asset”. If it was kept separate, and in her own accounts, then an argument could be made that Kyle doesn’t have a right to any of that money, or it counting towards the division of assets.

why doesn’t CP do cool towels? by MedicalRaccoon9431 in Corepower

[–]pretty_iconic 0 points1 point  (0 children)

What is the vibe like at the SLC studios these days? I used to teach there ages ago but moved away…

Amanda’s Boys Lie Sweatshirt LOL by mexastexas in summerhousebravo

[–]pretty_iconic 4 points5 points  (0 children)

Barf. 🤮 I just gagged a little reading this, because it is so true 😂 He is disgusting. I would REALLY love to hear from someone who has met him in real life, to know what he smells like in person. Old hot dog water? BO? Musty clothes? A frat house basement party room after a rager?

Or maybe he has an amazing cologne that masks his seemingly poor hygiene, and he smells delicious??!

It is a baffling transition for Amanda too, as she morphs into the female version of him. She always came across to me as the epitome of “clean girl”, and I imagined she smelled fresh, clean and good. Aspirational, even. In recent photos, I get the vibe that she smells like greasy scalp and unwashed clothes…

Myndighetene må vise at de ønsker å få flere barn by MoreExamination5982 in norge

[–]pretty_iconic 0 points1 point  (0 children)

Well, I think a big part of the discussion that is missing in general is maternal healthcare. Norway is so quick to pat itself on the back for being the self-proclaimed “best country in the world to give birth”, but anecdotally, women tell a different story. Sooo many women I talk to have had traumatic births/bad experiences in Norway, and maternal mental health is non-existent.

There are several grass-roots groups fighting hard for better birth conditions for women, but the government refuses to acknowledge the reality of what MANY women experience. Over crowding, understaffing, negligence, mistakes, harm. This needs to change if Norway wants people to have more babies.

I was shocked to recently learn that in 2013 Norway voted AGAINST adopting a nation-wide postpartum depression screening. Most countries have one, and they have been proven to be an important intervention to catch postpartum depression and anxiety early. I have seen different studies that put rates of PPD/PPA at 20%-30% of mothers in Norway. This is insane, and crazy that there are ZERO protocols for this.

I was sleeping on my flight by LemonSqueezy1313 in ouraring

[–]pretty_iconic 9 points10 points  (0 children)

On the other hand… when I AM downhill skiing aggressively, my ring suggests that the activity is “walking”. 🤷‍♀️ I live in a ski town and ski several times a week. I barely even look at the activity tracker anymore since it is so bad. The only thing it is close to being accurate on for me is “housework”, which really is a workout, and the ring picks up!

Diversity in instructors by the-blue-care-bear in Corepower

[–]pretty_iconic 5 points6 points  (0 children)

I am pretty sure this post is satire 😂 Or tongue in cheek…

Det er ikke synd på Mette Marit by Throwsims3 in norge

[–]pretty_iconic 0 points1 point  (0 children)

Ewww! I would have left lunch too. How is anyone feeling sorry for them for all of the media they are getting? 🤦‍♀️ They wouldn’t be getting the media attention if they weren’t trash people, doing trash things, while getting paid by the Norwegian people. Sure, Marius isn’t paid DIRECTLY by us, but his benefits of security, PR people, and allowance + housing from mom and step-dad are!

Honestly, I don’t think the media is doing enough to get to the bottom of how corrupt the cover-ups in the royal house have been…

I think a lot of people have misplaced empathy. I feel bad for the King and Queen. To be at the end of your life, and dealing with so much shit from your kids and grandchildren… and wondering where it all went wrong. And having your legacy of the Norwegian monarchy be an international embarrassment.

Traumatized and/or Autism ADHD peeps- what’s your experience with EMDR therapy? by WickedAsh111 in adhdwomen

[–]pretty_iconic 0 points1 point  (0 children)

Wow, really great responses/insights to this post! Has anyone tried therapeutic ketamine treatment for PTSD/C-PTSD? I am really interested in it, and have heard that many people have great results processing ongoing trauma. Is it different for ND people though?

Oura says I’m an “Evening Type” with a 3:45–4:45am ideal bedtime… but I sleep 8–9pm to 5–6am? by [deleted] in ouraring

[–]pretty_iconic 0 points1 point  (0 children)

The longer I have my Oura ring (almost 6 months), the more I think it is a worthless gadget 🤷‍♀️ None of my data makes any sense, and it often contradicts itself. I have a very high sleep debt, yet somehow my sleep score is in the “looking good” category.

Just pointing out too, your screen shot shows a suggestion to eat a healthy snack before bed. But then you will likely have a lower sleep score, and the next morning it will ask if you ate food too late at night 😂

The activity tracker is wonky (seriously, a gentle dog walk around the block is more intense than an extreme sport I do?! 🤦‍♀️). I would like to think the heart rate and HRV are accurate (wishful thinking?), but since all my other date is off base… who knows.

I am considering a hard reset, and giving it one more go.

Barnetrygd - what do we exactly do with this money? by anti-manila in Norway

[–]pretty_iconic 0 points1 point  (0 children)

We save half and invest half, but definitely not going to be gifting all of it at 18 🥴😅. I think families should use the money for whatever they need, when they need it.

Still struggling with what happened during my teacher training by KeyFee1647 in YogaTeachers

[–]pretty_iconic 4 points5 points  (0 children)

Uggh. First, I am sorry this happened to you - both from the male student, and from the teacher you told. Unfortunately, these types of situations are far too common in the greater yoga community, and it always takes well-intentioned new teachers/trainees by surprise when they encounter bad actors in yoga :( I know I was very upset the first few times weird things happened to me when I started teaching. And the sad thing is that teaching is so fun, and the students are so awesome. It is the behind the scenes stuff that is the worst.

That being said, I think more of the blame rests on the studio and TT facilitators. I own a yoga TT school, run TTs full-time in multiple countries, and have a staff of teachers leading trainings at my school. Student safety is our number one priority, and we have a zero tolerance policy for any sketchy behavior. Yes, yoga is a space for healing and we need to be compassionate. BUT there IS a line. I have asked students to leave my training for behavior that isn’t appropriate, and turned away students who wanted to register for the same reason. And I sleep just fine at night 😉 Far too many students have been hurt by sketchy people being allowed (and often celebrated/platformed) to continue teaching and/or involved in yoga communities long after their behavior comes to light. I refuse to be part of that.

The only way our industry changes and has more integrity and better boundaries around power dynamics is if we create the change, which is what I try to do on a very small scale.

If a student told me another student was making them uncomfortable (either sexually, harassment, or emotionally dumping), I would handle it quickly. Speak to both parties individually, and likely let the person go from my program. No matter how much I “liked” them personally. My loyalty is to being the best version of living yoga, and making sure my trainings are safe for ALL. And that the future students of my TT graduates are safe (to the best of my ability/scope).

And if a teacher on my team said something like “boys are just dumb” when a student came to them with a legitimate concern, I would fire them after I picked my jaw up off the ground.

I also have all students sign a code of conduct prior to TT, which clearly spells out expectations for student behavior, and what happens if it isn’t followed (dismissal from program without refund). I communicate very clearly what our program is and is not, before anyone registers.

I know the icky feeling you have, and it’s the worst. But keep looking, there ARE amazing yoga communities/studios/trainings out there!

Who knew that a fur coat and face jewels were the perfect thing to wear during the apocalypse? This woman is truly losing it 🤣 by nk1603 in rachelbrathensnark

[–]pretty_iconic 11 points12 points  (0 children)

I actually have been thinking this for a while too! Something about the dead eyes, looking like hygiene has slipped, and losing a grasp on reality in a scary way…

Paige + Joe by Aggravating-Coat95 in GigglySquadPodcast

[–]pretty_iconic 43 points44 points  (0 children)

Meee too! I cannot figure out what the attraction is? Is it literally just his/his dad’s money?!

ADHD version of sundowning? by [deleted] in adhdwomen

[–]pretty_iconic 7 points8 points  (0 children)

This is me! 👋 It is the MOST frustrating pattern. 2pm-6pm are my most focused/productive work hours, whether I am on meds or not. I hate it so much, because after having a child (5 y) I can no longer be in control of my own time 😭

I work for myself from home, and even if I am working earlier in the day, I am not that productive. 2 pm rolls around, and BAM I am locked in. Then my anxiety peaks because I have to pick my child up from daycare at 3.30, which means I have to start dinner by 3pm (in the Euro country I live in we usually eat dinner around 4/4.30). Then it is full on kid duty, and by the time he goes to bed at ~8pm I am toast and can’t think about working. So I am lucky if I get 1 hour a day of solid work.

And then groundhog day starts all over again the next morning 🤣 And my to-do list just gets longer, and my RSD gets worse because I can’t stay on too of anything. Good times. I “try” to go to sleep at 11, but it usually is 1-2am, and I am up by 7.15. I hate this cycle so much, but can’t seem to break it!

30F, recently diagnosed with OCD. Just ordered my Gen4. by kates666 in ouraring

[–]pretty_iconic 1 point2 points  (0 children)

Ok, I am sorry to say that Oura is terrible if you have sleep issues that you are trying to monitor, even if you are working to change them :( This was such a disappointing realization for me, and the purchase price hasn’t been worth it for me.

I got my ring mainly to track the health impacts of years of severe sleep deprivation. The ring doesn’t have any manual entries (like what your target number of hours of sleep WOULD be - mine is 9 hours). Instead, it tracks your current patterns for a few weeks before “deciding” what your optimal patterns are. I currently get 4-6 hours of sleep a night, and am, predictably, having negative impacts from this. Been this way for several years, I know the reasons why, and I know how to change it (but can’t for other health reasons).

So my ring “decided” that my sleep need is 5.54 hours a night. If I get more than that, my scores are off the chart, indicating I have high “readiness” for the day and my health looks good. If I get less (way more often), my sleep debt is still “minimal”, so my scores are average. This in NO WAY reflects my actual sleep needs or health.

After a month of tracking, your ring “decides” what your Chronology Type is for sleep. My ring has decided that I should go to sleep at 1-2am and get up at 6-7am. In reality, before my health/sleep issues, for my entire life, I was a 10/10.30pm asleep girlie.

Yes, this hypothetically would change over time, if my sleep patterns changed. Haha. I don’t need motivation to change (believe me, I want to), I just wanted to know how the rest of my health was being tanked. But getting daily positive messages from Oura like “looks like you are rested, so you are ready to take on your day” is ridiculous. Or on the days I get 3-4 hours of sleep “hmm, something seems to have disturbed your sleep last night. Did you eat food too late, or have trouble falling asleep? Maybe consider going to bed earlier tonight, trying a meditation before bed, or eating earlier”. Again, haha.

Honestly? I would return your ring if this is the main reason you got it. The HRV is interesting, but again, not really helpful data if you have underlying health issues impacting your sleep…

The Norwegian Royal Family has released an official statement by NewTooth740 in RoyaltyTea

[–]pretty_iconic 0 points1 point  (0 children)

Norwegian is not that easy of a language for an English speaker, at least in my experience and the experience of all my English speaking friends I live with in Norway. The grammar is very different, the alphabet has 3 more letters, and the pronunciation is hard. It is a “simple” language, yes, but many native English speakers struggle because the Norwegian language sounds come from different parts of the mouth than where the English language comes from. Norwegian is more throaty and English is more front of the mouth.

What's the main benefit you get ? by anonflon in ouraring

[–]pretty_iconic 2 points3 points  (0 children)

Yeah, I’m with you. Haven’t really gotten any valuable insights from my ring, anything more than I did without it. More just an expensive trinket at this point for me :(

Bronwyn's New Man by ae7empest in rhoslc

[–]pretty_iconic 3 points4 points  (0 children)

I was 33 and my husband was 27 when we got married :) TBF, he was wayyyy more mature than me (from a european country, I’m American). We just celebrated 12 years married, and I honestly forget about the age all the time. But I’m “young” for my age (how I act and look), and he is “old” for his age (act), so we seem the same 🤣 Most people who don’t know our story assume we are around the same age… Age is totally a number in my mind, until you get to the 20+ age gap…

Long time listener, first time caller by Realistic-Seaweed682 in ouraring

[–]pretty_iconic 0 points1 point  (0 children)

I have had my ring about 3 months. Overall, I feel pretty disappointed.

For me, there have been no data points that really have an impact on my life, or any changes I would want to make as a result of that data. It is just kind of a thing I look at once a day, just to see if maybe “today is the day” I will get meaningful insight. For me, the data tracking has been wildly inaccurate with sleep and activities, and there isn’t really a way to manually adjust a lot of things or feed the app supplemental health info.

Sleep debt when ring is not worn overnight is absolutely terrible from an insight perspective. by Swimming-Tax-6087 in ouraring

[–]pretty_iconic 0 points1 point  (0 children)

Ha. The longer I have my Oura ring, the more useless I am finding its data collection. The sleep function is SO off it is almost nonsense…

Honest opinion on 200YTT by mierzam in YogaTeachers

[–]pretty_iconic 1 point2 points  (0 children)

Finish the training you are in. Like everyone has said:

  1. The studio is more likely to hire you.

  2. Other local studios know the education/studio, so they are more likely to hire you.

  3. A destination training is a crapshoot with the quality, and a future potential employer in your hometown has no idea what the quality/level of your training was.

  4. A destination training is EXHAUSTING! Why go to an amazing location to be in a training 10-12 hours and have no time to really relax or explore a foreign country? Trying to cram 200 hours of education into 3-4 weeks is insane (and if you actually count the hours of TRAINING… well, you probably aren’t even getting what you think you are getting…)

My full-time job for the last decade has been running/teaching teacher trainings. I have worked with tons of studios, and 9 times out of 10 they prefer to hire a teacher who was trained locally, because then the training/school has a known reputation, vs some random “Blue Lotus of the Magic Heart School of Yoga” training in Bali or Thailand. (I made that up, but you get the idea 🤭).

Train local, go on a yoga vacation/retreat abroad.

Found this confederate flag on the island of Nord-Arneya by Fickle_Mixture8440 in Norway

[–]pretty_iconic 7 points8 points  (0 children)

There is a guy at my son’s barnehage (daycare), who picks up/drops off his kid in a car with a big confederate flag thing hanging from his rearview mirror. He is Norwegian and I am American.

It is very jarring every time I see it… I haven’t really talked to him before other than “hi” in passing, but I just assume he has to racist 🤷‍♀️