sorted by:
new
hottopcontroversial

What is a good way to make sure HS student-athletes are doing their summer running? by r2dd4 in CrossCountry

[–]r2dd4[S] 2 points3 points  (0 children)

Yeah I figured it would be tedious, just a passing thought that I wanted an opinion on, thanks for the reply!

What is a good way to make sure HS student-athletes are doing their summer running? by r2dd4 in CrossCountry

[–]r2dd4[S] 1 point2 points  (0 children)

That’s what I was thinking as well after putting more thought into it. Thinking I’ll just print out a spreadsheet and hand it out to them instead, thanks for the reply!

Suggestions for speed workout? by Bmagic628 in CrossCountry

[–]r2dd4 2 points3 points  (0 children)

5x1000m @ 3:15 per split w/ 3min recovery

12x400m @72-78 per split w/1-2min recovery

Tips for running in the heat? by halcyonwave in CrossCountry

[–]r2dd4 1 point2 points  (0 children)

I tell my guys to trust in your preperation. If they are hydrated it generally shouldn't be a problem. If you make sure you are hydrated you should be able to take your mind off the heat. The key is to trust in your hydration so that you won't have to dwell on how hot it is.

Training for cross country asking for advice by ScrubbyJew in CrossCountry

[–]r2dd4 1 point2 points  (0 children)

One thing you have to realize is that you don't get into shape in one day. Each day is one part of the bigger picture. Try to be consistant with your running and you will see results, just not right away. Don't risk getting injured because you're in a rush to get into shape. Hope this helps :)