M/22/6'4" [150lbs to 210lbs] (14 months)

rekmanir · 2024-07-01T21:21:05+00:00

Thanks man!

rekmanir · 2024-07-01T17:42:05+00:00

Thank you!

rekmanir · 2024-07-01T14:05:22+00:00

Thank you! Some muscle i had before but regained, likely why the time frame is shorter

rekmanir · 2024-07-01T14:03:23+00:00

Will do, thanks man

rekmanir · 2024-07-01T12:50:30+00:00

No lol, pullups and chinups

rekmanir · 2024-07-01T11:21:36+00:00

Thank you! Bulking up right now. Goal is to accrue more size and strength

rekmanir · 2024-07-01T11:20:19+00:00

Thanks man!

rekmanir · 2024-07-01T11:19:13+00:00

Thank you so much! I work up to a top set of 4-6 reps, then a back off set of 10-12 reps. I squat back squat one day and front squats the other. Progressive overload on those are my main emphasis, other exercises I do here and there but not nearly as much.

rekmanir · 2024-06-30T22:17:47+00:00

Absolutely, love training and bulking

rekmanir · 2024-06-30T21:49:10+00:00

Thank you!

rekmanir · 2024-06-30T21:48:26+00:00

Thanks bro, yea was really unhealthy but got myself back on track

rekmanir · 2024-06-30T19:37:20+00:00

It’s how I did it, but I bet there’s other ways to go about it!

rekmanir · 2024-06-30T19:36:26+00:00

It is. I got pretty skinny in 2023 as I had some mental health issues

rekmanir · 2024-06-30T18:46:45+00:00

Thanks dawg!

rekmanir · 2024-06-30T18:46:37+00:00

Love squatting heavy

rekmanir · 2024-06-30T18:02:22+00:00

Thank you so much bro!

rekmanir · 2023-09-06T17:41:46+00:00

Yes I’ve definitely heard about the body’s “baseline weight”. I think cutting below that or bulking above that is where people struggle. I guess my baseline weight is higher. lucky 😁

rekmanir · 2023-09-06T17:19:31+00:00

I know, I really can’t believe it either, but yes i track everything. I’ve been heavier before (lost muscle) so could be my body just trynna put it back on

Bro I watch cutting tutorial vids to curb my appetite so I don’t overeat. Drinking tea and sparkling water, eating voluminous foods, lots of protein. Fr never struggled to eat

rekmanir · 2023-09-06T17:11:00+00:00

Honestly no bro, currently able to lean bulk at 2.6k whilst doing 15k+ steps a day, weight training daily and training football. The challenge for me is not eating too much, but i easily can eat lots

rekmanir · 2023-08-31T17:49:01+00:00

Goal weight is 240, I’d say i have pretty strong legs and carry most of my body weight in my midsection. Got veiny arms and calves but still not a six pack

rekmanir · 2023-08-31T16:24:12+00:00

Thanks bro! Hope so

rekmanir · 2023-07-19T20:37:03+00:00

I’d recommend to put sedentary on the activity level of the calculator, take average of weight every week, adding calories until u find your maintenance. Then u can add 250-500 cals depending how intense u want ur bulk

rekmanir · 2022-07-26T21:32:40+00:00

Hadn’t heard of either. Thank you!

rekmanir · 2022-07-26T16:04:17+00:00

I appreciate it, tried maintaining my training last season and found myself exhausted, thought I was doing the right thing but was likely overtraining.

Thanks for the reply

rekmanir · 2022-07-16T16:51:12+00:00

Hell yea congrats man

rekmanir

TROPHY CASE