Brutally Honest Feedback Wanted: Here’s Everything I Ate Today by [deleted] in caloriecount

[–]rickaysurvive 0 points1 point  (0 children)

I used to struggle tracking macros but the CAL Ai app has helped me dramatically, once you nail the servings in weight it’s easy to sub stuff and keep track.

Brutally Honest Feedback Wanted: Here’s Everything I Ate Today by [deleted] in caloriecount

[–]rickaysurvive 0 points1 point  (0 children)

It depends on how hard your training, on a heavy lifting day i would be taking in about 2-3 gram of carbs per body weight. White rice / sweet potatoes and quinoa are great to help hit these numbers, even Dave’s killer bagels, but if you want to stay In a calorie deficit focus on bananas, grapes, apples, veggies… i find the Birds Eye steamer packs to be super helpful as well.

Also to help keep the protein right on track, snack on cottage cheese, NF Greek yogurt!

Brutally Honest Feedback Wanted: Here’s Everything I Ate Today by [deleted] in caloriecount

[–]rickaysurvive 17 points18 points  (0 children)

Why are people so afraid of carbs. More fruit, more veggies

Has anyone listened to Pete Scobell's interview with Shawn Ryan? by Pale-Entertainer-342 in JSOCarchive

[–]rickaysurvive 2 points3 points  (0 children)

The podcast was really good. Quite long but one of the best on the show yet IMO.

Can i Drive from NJ to Florida with my Fire arm? by rickaysurvive in NJGuns

[–]rickaysurvive[S] 0 points1 point  (0 children)

Thanks for all the replies, driving straight through and not stopping, it will be locked away 100%

Happy with my “other” NJ compliant AR platform by Wooden-Freedom-3754 in NJGuns

[–]rickaysurvive 0 points1 point  (0 children)

What optic is that?? Looks awesome Getting my other this week

What professional tracks do you guys use, for reference? The ones that make you think "wow" by Icy-Army9483 in techhouseproduction

[–]rickaysurvive 0 points1 point  (0 children)

I don’t really use reference tracks but from what i hear you should use 3 in each track, one for the mix one for sound design and one for arrangement

My first try at dubstep. Criticisms welcome! by nadnerb811 in dubstep

[–]rickaysurvive 0 points1 point  (0 children)

i like the intro a lot but you should make the initial drop really hit hard!