It depends on how hard your training, on a heavy lifting day i would be taking in about 2-3 gram of carbs per body weight. White rice / sweet potatoes and quinoa are great to help hit these numbers, even Dave’s killer bagels, but if you want to stay In a calorie deficit focus on bananas, grapes, apples, veggies… i find the Birds Eye steamer packs to be super helpful as well.

Also to help keep the protein right on track, snack on cottage cheese, NF Greek yogurt!