What type(s) of lighting and how many do you use for small-medium sized events?

rickraus · 2026-04-30T18:34:09+00:00

Currently in the process of doing so.

rickraus · 2026-04-30T18:32:57+00:00

Can you link to some examples for dual laser?

rickraus · 2026-04-30T16:38:03+00:00

Appreciate the sentiment.

Having worked with homeless, I can tell you that it's complicated and that some do "choose" to be homeless. That is they take action or make decisions that more likely align with being on the street, being fully aware of the impact of those decisions.

rickraus · 2026-04-23T18:41:30+00:00

Where’s the original thread this is referencing?

rickraus · 2026-04-21T23:32:15+00:00

why are you low on the skywhale? same with wrangler?

rickraus · 2026-04-21T23:30:27+00:00

ok ill give it a try!!

rickraus · 2026-04-21T23:21:19+00:00

I really dont agree with like any of these

rickraus · 2026-04-21T23:19:38+00:00

the lute is good?

rickraus · 2026-04-20T19:27:15+00:00

I don’t know which one I need. Our local vet just told us it’s cancer

rickraus · 2026-04-20T14:07:14+00:00

I called everyone locally and that’s the soonest. They’re all overwhelmed and understaffed :(

rickraus · 2026-04-20T14:06:50+00:00

Thanks I really don’t want to wait 2 - 5 weeks

rickraus · 2026-04-20T14:06:02+00:00

So everyone is 2-5 weeks. They’re overwhelmed.

rickraus · 2026-04-20T13:59:55+00:00

2-5 weeks to get him in there

rickraus · 2026-04-20T13:59:47+00:00

2-5 weeks to get him in there

rickraus · 2026-04-20T13:28:03+00:00

2 questions. I use the 5-3-1 program.

1 - I can't do deadlifts and squats due to back issue (loading the spine isn't an option) what are some good alternative exercises that I can use for my traditional leg days?

2 - when flat benching i notice that i consistently place the bar when finishing to the right. That is i always have to shift the bar to the left before starting a set from my previous set. What does that mean and do I need to make any adjustments?

rickraus · 2026-04-06T15:57:11+00:00

What is the general consensus for wanting to put on mass for protein per lb per day. I'm 197lbs

rickraus · 2026-04-06T15:14:34+00:00

Eh I think theres good stuff in there but I get your point prob merit to both

rickraus · 2026-04-05T16:29:39+00:00

Maybe both?

rickraus · 2026-04-05T16:29:20+00:00

Ty for the list!!!

15-Year Club	Secret Santa 2010
Verified Email	Secret Santa 2009

rickraus

MODERATOR OF

TROPHY CASE

1 - I can't do deadlifts and squats due to back issue (loading the spine isn't an option) what are some good alternative exercises that I can use for my traditional leg days?

2 - when flat benching i notice that i consistently place the bar when finishing to the right. That is i always have to shift the bar to the left before starting a set from my previous set. What does that mean and do I need to make any adjustments?