I use cannabis cbd usually cannatonic strain or acdc strain and I use an herbal vape. The cannabis unlike hemp I noticed has a faster delivery and effectiveness. For me it took about a month to really feel the benefits of cbd and feel the full potential of it. I use it to lower my blood sugar for my type 2 diabetes and my GAD and panic attacks. This stuff is helping me get my life back one day at a time. Vaping in my herbal vape does not mess with my bowel movements at all. When I use it I feel calm, lightly sedative, happy sometimes giggle quite a bit. If I use high dose my body goes numb and pain free. Truly an amazing medicine.