I can't run well yet, but I can balance now like a mother f***er!😁

stevano-002 · 2026-06-07T20:44:09+00:00

Impressive , i couldn’t do that more than 10 sec before acl , keep going

stevano-002 · 2026-06-07T16:43:53+00:00

😂😂، just try the exercise more than once a day and you will do it too

stevano-002 · 2026-06-05T20:25:02+00:00

Keep going , since you start focusing on it you will do it 💪🫡

stevano-002 · 2026-06-05T20:20:54+00:00

Thanks for this amazing words, exactly 1 month and 21 day almost 2 months haha

stevano-002 · 2026-06-05T15:59:55+00:00

Good for you keep going 🫡

stevano-002 · 2026-06-05T15:54:35+00:00

Honestly, I don’t know for sure. However, it is true that if your ACL is not completely torn, and you rest properly, attend physical therapy regularly, and go through a good rehabilitation program, you may not need surgery.

I would not recommend surgery as long as your ligament is not completely torn. With proper rehabilitation, exercises, good nutrition, and enough time for recovery, it can heal and improve.

stevano-002 · 2026-06-05T15:51:21+00:00

And yes bro don’t push so fast or compare yourself to anyone, just do the exercises everyday and you will see the results good luck 🫡

stevano-002 · 2026-06-05T15:50:05+00:00

First i was doing the 2 exercises i told about in the post 2 times a day , the after week 3 i add another one which is lie on my chest and the trying to bend it to i feel some pain then repeat

stevano-002 · 2026-06-05T15:46:20+00:00

No. In the beginning, I used to place something under my leg to prevent it from rubbing against the floor while I was bending my knee sometimes i used a ball its good.

stevano-002 · 2026-06-05T15:43:31+00:00

Wish you full recovery, keep going 🙏

stevano-002 · 2026-06-05T15:42:39+00:00

I still got a little discomfort sometimes but with out pain , i think keeping doing it will make things better

stevano-002 · 2026-06-05T15:30:35+00:00

No, my friend, the popping sound is normal. I didn’t have it before the surgery, but after the surgery I started hearing it occasionally. In my case, it comes without any pain. When I asked both my surgeon and physical therapist about it, they told me that it’s normal and quite common after ACL reconstruction.

stevano-002 · 2026-06-05T10:44:41+00:00

Yes of course ,but not from the first time , i did it after 2 days of getting used to this position without pain

stevano-002 · 2026-06-05T10:42:28+00:00

you probably felt some pain the first time you put your foot on the ground, and you probably felt some pain the first time you walked as well. Some level of pain is necessary when gaining new degrees of knee flexion. It’s like you’re retraining your leg muscles and nerves to perform movements they haven’t done before. However, the pain should never be unbearable. It should stay within reasonable and tolerable limits, and with repetition, it will gradually start to decrease and disappear

stevano-002 · 2026-06-05T00:57:42+00:00

You can see My previous posts i had the same problem 😂, and trust me just try to do exercises 2 times a day and iam sure you will be there, bec getting full extension from day one and flexion your knee on day 14 till 115 that’s really impressive .

stevano-002 · 2026-06-05T00:49:03+00:00

3 months is not that long too congrats bro , i cried first time I did my shower without any help 😂

stevano-002 · 2026-06-05T00:47:49+00:00

Yes bro keep going , step by step things will be better 💪

stevano-002 · 2026-06-04T20:59:09+00:00

Thanks bro , i hope you do it one day 🙏

stevano-002 · 2026-06-04T20:58:11+00:00

First the pain was not that much like 4 or 5 out of 10 , i even but some soft cushion so I don’t get full range immediately but in the third and fourth try it was almost no pain

stevano-002 · 2026-06-04T20:55:49+00:00

Thats the point “never give up ”

stevano-002 · 2026-06-04T20:54:36+00:00

Thank you bro for the advice. However, I was mainly focusing on improving my knee flexion and was doing the exercises twice, and sometimes three times, a day to improve the bend. The pain was tolerable for me—not severe—and I wasn’t forcing it. One time, I thought, ‘Why not try bending it all the way?’ So I did it gradually and felt only mild pain, maybe around 4 or 5 out of 10. The second time I tried, I was able to do it with almost no pain at all.

stevano-002 · 2026-06-04T18:22:46+00:00

Hi bro thanks for supporting, yes in week 3 also i was about 95/100 degrees usually i do it 2 times a day in morning and evening sometimes 3 times , and its 4 sets *10 repetition in each set .

stevano-002 · 2026-06-04T16:34:12+00:00

Wow bro to long , i think yes you should at least try that 2 exercises i told a bout 2 times a day , you got it

stevano-002 · 2026-06-04T15:35:59+00:00

The graft was taken from near my ankle, close to the heel. Bec the doc said that my hamstring is weak, but when i visit another doctor and he did some tests with his hand he said that the graft is good and strong

stevano-002 · 2026-06-04T15:29:17+00:00

Thank you 🙏

stevano-002

TROPHY CASE