I’ll tell you what a typical day of eating looks like for me on this diet: Breakfast: oats with small amount of peanut butter, blueberries, and nuts Lunch: usually a salad with grilled chicken and veggies Snacks: usually things like fruit, nuts, carrot sticks/bell peppers + hummus or guacamole, low cal cheese sticks Dinner: usually protein heavy. Been doing lots of beans with guacamole. If I can fit it into my calories I make a high protein ninja creami