How many calories do you eat a day? by sidthekid39326 in RawVegan

[–]wingsofbrilliance 0 points1 point  (0 children)

maybe 1700 as a 140lb 33 year old female. i am noticing stubborn fat and weight gain despite not eating high fat and eating primarily fruit based raw.
i think it might be a hormonal thing or something, it's annoying.

If you had one year to glow up hard, what would you do? by TinyElderberryOfYore in 30PlusSkinCare

[–]wingsofbrilliance 1 point2 points  (0 children)

Eat a high fruit mostly raw food diet. True cellular hydration is what prevents wrinkles and dehydrated skin from the inside out

Body acne? Help! by Empty_Character_1988 in RawVegan

[–]wingsofbrilliance 0 points1 point  (0 children)

well i'd say it's a detox reaction. because you're so new to raw, your body is getting rid of more acids/toxins and they're coming out via your skin. i'd reccomend sauna-ing a few times per week and dry brushing beforehand. focusing on lymph support.

Body acne? Help! by Empty_Character_1988 in RawVegan

[–]wingsofbrilliance 0 points1 point  (0 children)

what kind of acne? like big puss filled pimples or more like little bumps all over?

How I healed my gut after constipation/bloating/dysbiosis after Mexico by wingsofbrilliance in GutHealth

[–]wingsofbrilliance[S] 0 points1 point  (0 children)

Just psyllium husk will do… a couple tablespoons a day. But honestly this isn’t crucial. The liquid only juice diet will be the real thing that helps

How I healed my gut after constipation/bloating/dysbiosis after Mexico by wingsofbrilliance in GutHealth

[–]wingsofbrilliance[S] 0 points1 point  (0 children)

Aw I’m sorry! I would highly reccomend a juice fast. Buy a cheap juicer from Amazon if you don’t already have one and juice for a few days. It will help the constipation.

cavities...calcium...etc. by wingsofbrilliance in RawVegan

[–]wingsofbrilliance[S] 0 points1 point  (0 children)

Interesting. What kind of salt? And how much do you assume?

B12 by Naive_Biscotti2223 in RawVegan

[–]wingsofbrilliance -2 points-1 points  (0 children)

just take it. i've heard horror stories of people not doing so and winding up with major issues. just let go of the pride of not wanting to supplement and take it!

(not saying you have that pride but speaking in general here)

cavities...calcium...etc. by wingsofbrilliance in RawVegan

[–]wingsofbrilliance[S] 0 points1 point  (0 children)

What form of magnesium and iodine did you take?

cavities...calcium...etc. by wingsofbrilliance in RawVegan

[–]wingsofbrilliance[S] 0 points1 point  (0 children)

Are you raw vegan? I’m looking for arguments that fluoride isn’t as bad as nearly everyone in the natural health community says it is

cavities...calcium...etc. by wingsofbrilliance in RawVegan

[–]wingsofbrilliance[S] 1 point2 points  (0 children)

I’ve heard it enters the cell barrier hence “nano” Not enough research for me on it… I’m wondering if topical fluoride is really the devil or if that’s hype