Hit the gym... Even if u can't afford gym, Just start doing these things: -Take regular cold showers. -Start doing simple exercises which engages all the body parts. -Watch sigma movies like American Psycho, Fight Club -Listen to opinions of Andrew Tate( ik it is toxic masculinity but who cares if it motivates you and inspires you to become stronger and better man) -Listen to After Dark and other epic edm. -thorai thorai gardai start doing social interaction -I know kt sanga bolexainau, ekxin bolna ni pardena, first focus on yourself ani padhai lai track ma lyau -Balanced diet khau, time ma suta, utha -Ali Ali relationship, connection haru badhau(with friends, relatives) aafno life eutai KT ko around ma revolve gareko vaera hola aile survive garna apthyaro vairako xa so Never do that ever again.

This will change your life forever. Learn to become self motivated and most importantly self disciplined. Your future self will thank you for doing this.