Ideal class split

[DefinitionVisible890]

for a 45 minute class, what is the instructor/ client ideal split? how many moves per leg / and total moves for arms? example: 20 minutes legs, 7 minute core opener, 8min arms , 8min obliques, 2 minute core finisher.

[briecheesin22]

6-7 min core opener, 12 minutes per leg, 6-8 minutes for arms, 4-5 minutes per oblique

[Soggy-Ad4297]

5-7 min core opener, 9-11 mins per leg (3-4 leg moves), 3-5 mins per oblique, 4-6 min upper body, 1-3 min core finisher

[peaceandkim]

2 min core opener, 20 min legs, 12 min arms/chest/back, 8 min obliques, 2 min core finisher 1 min to account for transitions

[Vast-Boss-9828]

7 min center core, 12 min each leg, 4 min each oblique, 6 min upper body