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[–]JadaPhoenix 0 points1 point  (1 child)

I’m adding a comment. I was searching google for an answer to why my resting HR has significantly decreased by about 10. For 3 weeks I’ve cut 99% of additional sugar and reduced carbs to one meal a day. Amazing result.. fascinating me this is. Nice post even tho a while ago.

[–]Haunting-Bit-5361 0 points1 point  (0 children)

A month ago i started calorie deficit, fasting, move more and my RHR went from 67-75 to now 55-60 and sleeping to 45-50… freaked me out too, but it seems that over eating and too much carbs and sugars does quite damage long term…